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Where? I can't find it... On the discription of the premixes on Cathe's site it says: "Pyramid Upper Body: PreMix Combos: We've included 2 Premix Combos with this workout, including: 1) Pyramid Up only (3 sets each exercise) 2) Pyramid Down only (3 sets each exercise) Pyramid Lower Body...

Hi Debbie, Thanks again! So from what I understand the 3 days of weight training could be filled with both endurance or circuit workouts, right? The rotation I'm doing next is Cathe's July 2010...can you tell me if that's a good choice? thanks Marta

Hi Debbie, Thanks for answering my question. I have all Cathe's DVD's!! Go figure :eek: What about Power Hour or MIS? Can I do those as well? Sorry to bother you with questions but I want to understand better these types of weight training dvd's... Marta

I was refering to my foot sliding on the top of the step...the other problem I also have but I usually manage to clean them...

Thanks for your your replies :) I think I'm going for LauraMax less expensive option... Marta

Thanks for your your replies :) I think I'm going for LauraMax less expensive option... Marta

I discovered this one: www.shoesontheweb.com

In an online site? Can you tell me which? Maybe they ship to Portugal... I wanted to buy a pair of those also. thanks Marta

I have the 2010 Step Reebok for about 2 months. The mat surface doesn’t seem to be non-skid at all. I can’t do an entire step DVD without sometimes slipping or because of being afraid to slip I have to modify all the time..I use a normal Reebok fitness shoe. Has anyone experienced the same...

Hi Debbie, If you could me help on this one I would appreciate it :) My question is about what weight training dvd's ( Cathe's of course ) should I use and its frequency; I don't know if I should use light weights or heavy, if I should use circuit workouts... From what I've been reading...

I live in Portugal and I also wanted to buy these ones. I sent an email that was redirected to Ryka's International Account Manager back in January the 14th but no one bothered to answer me...:( I've also searched a few websites but the shipping charges are a bit high for me..

Hi Cathe ;) Thanks for your reply! I just don't like these kind of workouts all together. I prefer step and hi/lo. I was also thinking of Drill Max!! Cardio Core Circuit has to wait a little longer :) I'm still "afraid" to try it after reading all the comments :D I'm sooooo excited you...

Hi Cathe, What you you recommend as a substituition of Kick, Punch and Crunch? I don't have a "Good Relationship" with these kind of workouts, so I was wondering what would you suggest? Thank you Marta

Thank you so much!! I'll be patiently waiting...:)

Hi Fitnessfreak, I'd like to thank you for your rotations I'm doing your "Get Ready For Summer 2009". It's my first rotation ever and I'm loving it!!! I saw this one and I thought I'd ask you to revamp it with newer workouts... Can you do it? PLEASE???? Thanks

New Circuit Mix Rotation Hi Fitnessfreak, I'd like to thank you for our rotations :) I'm doing your "Get Ready For Summer 2009". It's my first rotation ever and I'm loving it!!! I saw this one and I thought I'd ask you to revamp it with newer ones... Can you do it? PLEASE???? Thanks

Thanks Linda :)

Hi Linda, What's Rapid Fire? Marta

That's exactly right!!

Premixes Breakdown Good morning, Could someone post the premixes posted on the back of the new DVD's for those who bought downloads?