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My sister got that package at Dick's. It came with the DVD you mentioned. It has 2 of her workouts on it, Basic Step and Cardio Weights. They are normally sold BS/BF and C&W/IMAX2. I opted to order my step online instead b/c packaged as above C&W does not have the premixes and I knew I...

I like the liquid the best. This is the brand I use. I have tried a few and like this one the best. http://www.vitacost.com/WisdomNaturalSweetLeafSteviaClearLiquidStevia

Skippy is the brand that adds sugar and palm oil. I buy this for my DS as I feel it is better for him than the brands with high fructose corn syrup. I buy the "real" natural pb with no sugar or oil added for myself though.

I am slowly becoming a Cathe convert. I say slowly b/c I have most of the FIRM workouts and only a few of Cathe's. I am preferring Cathe's but $ is an issue. I have BS/BF which I found too easy, Low Max, Cardio Hits, The Classics, C&W/IMAX2, SJP/SB, and KPC/L&G. I think that's all of them...

Unfortunately, my symptoms have gotten worse as I age. :(

Thank you both for your replies. Wow! Anne, I'm impressed! 60lb squats? Cathe uses a 30lb barbell in this workout, doesn't she?

Can I effectively use dumbells for this workout or is a barbell better? I have yet to get a barbell b/c of lack of space but I'm finding more and more workouts use one instead of dumbells. I'm still able to comfortably use 12-15lb dumbells on my shoulders Thanks,

You can preview IMAX here: http://www.shopcathe.com/Rhythmic_Step_Interval_Max_maximum_intensity_p/330.htm

A few months ago I was new to Cathe but not to step. I had taken step classes at a gym a few years ago. I tried basic step and found it too easy. I think Low Impact Step might be better for you if you're looking for a shorter, less intense workout but one that is not boring step wise. The...