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Thanks everybody! I eat alot of brown rice & beans fruits & vegies & whole grains. I am looking for more variation in my meals. So keep the meals coming.....anybody else want to share what healthy meals & snacks you eat?

Hi, I am new here. I love Cathe's workouts! I just discovered them on fit TV. This is one question I would like to ask anybody who is in great shape. What do you eat in a typical day? I know everybodys needs are different, but I am just curious about what those people who are in great shape...

I put a scoop in with my smoothies. Frozen fruit, vanilla whey & water.

Hi, I am new here. This is one question I would like to ask anybody who is in great shape. What do you eat in a typical day? I know everybodys needs are different, but I am just curious about what those people who are in great shape typically eat in a day. Thanks!

Here are some more ideas. When I went to college I used the track,(anybody can use it), I also ran bleachers. The soccer field had a dirt track around it with workout stations , like pull up bars & incline benches for sit-ups. Also we had an 11 story building with outside stairs all the way to...