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How long have you beed doing Cathe? what have your results been like? I have worked out to her randomly, mostly done Beachbody workouts for the past three years, and even though I have gotten results I am still 15 pounds (of fat) from my goal.

I work at a gym, so I will be working out there. I have all the equipment here at home but since I am at work on Mon, Wed, and Fri. I figure why not? I will be using the squat rack there. I like the idea of an assisted pull up machine, but feel that I will make better progress doing them as you...

Thank you. If I do not want to use bands does it show how to do assisted pullups? I used to be able to do a few, and would really like to be able to get 10 by August with good form. Thanks again for your response.

I have just ordered my STS. In doing the ORM testing, I looked at workout sheet, and it has pull ups listed. Does the video show us how to safely modify if we are not strong enough to do one yet? Thanks.

Good morning everyone. Sorry I have not logged in here in over a week. Life has been crazy busy for me. We are in a mad rush to get stuff ready for moving day at the new house, plus I am working handing out fliers, trash bags to people that camp in a primitive camping area out here...(cleaning...

Just wrote a really long post and lost it all...I will re-write in morning.:(

Just a quick morning check in Yesterday was a rest day and I also weighed in...seems that I am down 5.4 lbs:eek: I am sure that a lot of that is water weight because it has only been 3 days of good eating. Today I am doing 4DS BC/W. Back later for personals....looks like yesterday was...

Iris: That is not a "little" thing. I would have reacted the same way that you did;) Hope your legs are feeling better soon. Helene: I am also loosely following. I had been interested in doing primal before and the other day I saw a link for a diet plan that follows it, but after reading what...

Yesterdays workout was SS. Today will be MMA Boxing. It has been a while since I did that one. Yesterday was the first day that I was able to stick to clean eating. As I said I usually do not eat bad, but I was allowing myself chocolate on a regular basis....Yesterday, I used the Cathe...

HI everyone:D I spent the morning making calls to get all of my services changed over to my new address, had to switch phone/internet companies, got a call this afternoon telling me that DSL is not available in my area and that I would need dial-up:confused: I called back and I guess the...

This is just a quick check in. I have been unable to get online for the past couple days (from home) due to someone digging in the wrong place:( It has just gotten fixed. I have a lot of reading to do to see what has been going on here.. My workouts have been SJP, AS and today I tried SM...

I just bought the 30 days option to try the software, yes it has vegan options. So far I love this software. I had been using a free site, but this one is much better.

Good morning everyone. I got home late last night and haven't had time to read yesterdays page. I will come back later and catch up. Helene: I think that I need to change my challenge to getting my nutrition under control. It doesn't matter how much extra cardio I do if I don't eat right...

Just a quick check-in. Last night I only got in 15 min on elliptical. It was just too dang hot in here with no AC. Today is SS, and when I get to the beach it will be a LONG walk/run. I am hoping that I didn't take on too much with this challenge, but it is something that I have been...

Cookie: No, we only have the mountains. My DS is with Grandma at the beach and we are driving down to pick him up:D It is about 3 and 1/2 hours away:( Licia

I live 8 miles from the entrance to Mt. Rainier National Park. (4got who asked) Helene: My challenge will be to do 1/2 hour on elliptical in the evening 6 days a week. Tomorrow I am going to turn it into a long walk at the beach though:) I would like to lose 5 pounds of BF by then. Iris...

I am having a bit of trouble keeping up with everything here.... Cookie: Thanks. I am doing really well, as I said I hadn't seen her for over 9 years. Her life celebration was great, and I believe that it would bring her joy to know that our families all came together again and plan to not...

Am I the only one who couldn't access the forums yesterday afternoon until earlier today? (just checked at random) Yesterday I did Athletic Step, and this morning was PP. I am pressed for time as I have to fget caught up on homework and drive to Oregon for a Life Celebration for my Aunt...

For my active recovery I went on a 4 mile hike...I think it was just enough. I am going to do stretching tomorrow and will likely go on another short hike. I am feeling much better today so I plan to get back into my rotation on Monday w/SS. I had a great visit with my sister. I especially...

This is just a quick check in I have decided that I need to make this an active recovery week. I am still having sinus headache troubles and with the medicine it is really difficult to do an entire session. This morning I did 35 min of SPJ. I was in the second week of Cathes December 2007...