Search results

I just started the hardcore this week but i was doing a lot more cardio in the months before. Do you think my calorie intake is to low for building muscle. I eat clean every day. Thanks again

Cathe, I lift weights 4 days a week to back shoulders bicep & chest tricep & superset & leg glutes as well as Imax2 & step blast. Now, I am currently on a 1400 calorie diet with 20%fat 35% carb 45% protein. My goal is build muscle. I am 30 yrs old, I weight 119 with body fat of 24%. I have been...

I was thinking of buying: Step blast, Kick Punch Crunch, Rythmic step. Any opinion on these as far as how hard they are?

Thank you, I cant find imax but in your opinion which is more intense imax or imax 2

I am looking for a VERY advanced aerobic workout but one that does not require weights. Please help