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<--- pops in to give the thread a bump and say good evening to all <--- thanks to all those for the extra kickboxing moves today, much appreciated <--- was successful in metaphorically kickboxing the meeting to go my way <--- thinks work shouldnt have to include metaphorical kickboxing to get...

<--- wishes everyone a good morning <--- barely survived Monday as well <--- is ever so excited about Tuesday based on Monday's fun :p <--- is putting on waders and will joining Gayle in the swamp today <--- needs to put on the game face and imagine kickboxing moves while getting through a...

<--- *waves* good morning to Robin and Gayle and all those to follow <--- hopes everyone had a great weekend :D <--- has a tough, long week ahead at work :( <--- is procrastinating on getting hair dried and getting dressed <--- wont be back to the boards until later <--- no hanging out on...

Tampa Bay area in Florida :cool:

Jaws Normandy I think that sounds more like seedy porn film producer than the porn star lol :D

I ended up deleting the disc from the rotation then adding it back in and it seems to have corrected whatever went wrong. It will remain one of the many IT mysteries, thanks for checking on it. :)

Just for example, the correct order of the exercises is Push Ups Standard, Push Up Wide, Push ups standard, alt seated overhead shoulder press, barbell curl, incline chest flys, seated rear delts, bonus band pulls... While the card printed out, Core pushups, preacher curl on stability ball...

Hello SNM- I printed the PDF version of the workout card for STS disc 1 from my calendar and the list of exercises is not coming out in the order of the workout. Also, it looks like the workout card from regular printing from the calendar is coming up out of order as well. However, when you...

Congratulations Denise to you and your husband! Excellent results. :D Enjoy Insanity and share how you do with it! My Insanity is sitting on my shelf until I finish my STS rotation here soon and then I will be jumping in as well. Congrats again! Mary :)

I came home tonight and found that the big brown truck left me an deluxe insanity present as well :D So far I have opened the box... I will not be starting insanity for a while as I am in the middle of an STS rotation to finish first, so plenty of time to preview the workouts and watch all of...

A-J: I go to the asics website to do the research on the shoes, especially the running shoes, they have excellent tools for helping to find the shoes that will work with your foot/stride type. Then I order them online. I have bought them from holabirdsports.com, zappos.com, eastbay.com and...

I used to wear Ryka all the time too. I have sinced switched to Asics for all my shoes...running, cross-training and even my shoes for tennis. My feet have never been happier. :) I use the Asics Gel Stratus 2.1 for running/walking (these are for under-pronators, which most people are not...

Okay, so I bought it today too! Darn enablers! lol I am not going to start it until after my current STS rotation, but I figure it can sit there encouraging...er....taunting me until I get to do it. ;) In the meantime I will watch all you do it in your check-in and see what pain is in my...

It works great now. Thank you very much. :D

Hi Shari- I am an asics wearer as well. I wear the same size in the running shoes, as well as, the gel intensity shoes. I love the gel intensity for step and other cathe-like cardio. :) HTH! Enjoy!

I love the addition of the ability to copy a workout, it has made changing a day or two in a rotation, especially across different months much better. My only request to look at further is the ability to copy a workout on a day where there is already a workout scheduled. For example, if you...

I would like to see the roadtrip format (3 day) for the tour. It would give those of us who would love to go to the roadtrip, but have not been able to attend due to a variety of factors, including distance & travel, a chance to have that experience a little closer to home. Since I am already in...

<--side shuffles back in to catch up :) <--sends Liann's mom some healing vibes <--thinks Dawn should dance anyway despite having 2 left feet ;) <--suggests Stephanie buy herself a really good present while shopping <--wishes Robin fun on her cool canoeing adventure <--is glad Cat is enjoying...

<--sprints in to say good morning to TeTe, Liann, Gayle and all who follow <--wishes all a speedy workday so they can enjoy the weekend sooner :) <--thinks the festival sounds like a good weekend plan, including the reptiles <--is happily hiding from the thunderstoms outside <--enjoying camping...

Happy Birthday Catherine!!! :D:D:D:D:D Mary