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Good Morning Warriors! It is STS rest week for all of you, but a meso 1 week for me. So yesterday I did walking hill intervals on the treadmill in the morning, then last night meso 1 biceps/chest/shoulders, I forgot how dreadful pushups can be ;). This morning I did step moves and tonight...

Happy Valentines Day Warriors! I am scheduled to do MMA kickbox, pyramid lower body and abs segment from coremax, we will see what transpires as the day progresses. I have DOMS in my back & biceps, plus I still have some lingering DOMS from the Meso 2 legs disc from Thursday. Its 40 degrees...

Good Evening Warriors! I disappear for a couple of days and come back to find that Cathy is doing high impact step, Heather has decided to become a construction worker, Tara has become a machine who can simultaneously have slumber parties, survive the dreaded return to work and keep up with...

Good Morning Warriors! Thought I would start our new thread out this morning... This morning I did interval hill walking on the treadmill and tonight I will do 30/30 & the meso 2 disc for today. Also throw in Medicine Ball abs because I am neglectful of my ab workouts, must do at least 2-3 a...

Happy Sunday Warriors! Yesterday I did Athletic Step and was really able to push the cardio factor now that I have the moves down. Today I think I will do a plyo legs just to add in another leg workout. Since I have been all over the place with my workouts the last few weeks, I have tweaked my...

Hi Warriors! Just a quick pop in to say hello and that I am still alive. Been reading the posts but havent been around long enough to post. Things are ok, still lost in my own head overthinking life, but it will pass or, most likely, I will get sick of myself thinking and just get one with...

Hey Warriors! Sorry I have been MIA for last week. I had to take a few days to think through some things happening at home and at work to get my head screwed back on straight so I can focus properly on what I need and want to do for myself. Been doing some of the cardio workouts and playing...

Good Evening Warriors! Yesterday I did 30/30 and chest & back and today I did step moves this morning and played tennis tonight, so I am on target for this week so far. Janis - Great job on your run. I used to use only the platform for step since I was carrying the extra weight and needed...

Happy Saturday Warriors! :D This morning I played tennis for 1 1/2 hours. Woohoo! Starting to find the strokes again like I learned in tennis camp. I am starting to look at taking some drill classes and lessons now too. Will have to test out some coaches to see who fits with me well. Janis...

Good Evening Warriors! I have emerged from my hostage state and should be back on here regularly the rest of the week. Woohoo! Yesterday I made myself take a rest day. I had realized that I worked out everyday for over a week and most of them were double workout days, so I had force a rest...

*Runs in quickly* Hello Warriors! I am alive and keeping up with the rotations, just been buried at work and havent really been near the computer long enough with any sort of a brain cell left to put a coherent sentence on the screen. Will catch back up with everyone this weekend. As for...

Happy Weekend Warriors! I am happy to say that I stayed on track with the rotation, except for the last arms/shoulders workout which I will catch up on today. The DOMS this week was tolerable, still there of course, but not so I couldnt workout the next day. Heather - I havent tried...

Good Morning Warriors! Sorry, forgot to post yesterday, although I did post in my head if that counts ;) lol Anyway, yesterday I tried step moves for the first time. Its deceptively simple, meaning once you break down the moves they arent that complicated, but the way she strings them...

Good Evening Warriors! :) This morning I did Hiit 30/30 and STS Medicine Ball Abs. Tonight I will tackle disc 25. I played around yesterday with a rotation and this is the basic outline of my week... Mon: AM - SC Hiit & STS Abs Mon: PM -STS Upper Tue: AM - SC Step (with another Cathe step...

Good Morning Warriors! I am back after a very very very very very very very very very very long day of waiting, then finally traveling. Today I am doing laundry, going to the grocery store and straightening up the house before work fun starts again tomorrow. Also, I need to download our...

Happy New Year Warriors! Stole some internet access for a quick check in, looks like everyone is relatively good. Hope your cold doesnt take hold Tara. Finished tennis camp yesterday, a total of 30hrs of tennis in 5 days. Most people are only there for 2-3 day stays, they started calling...

Hey Warriors! This is your Tennis Warrior checking in quickly. Today was my first day at tennis camp. I played for 4.5 hours spread out through the day. Its tough, but really great. The place is in the foothills of the catskills in NY and there is snow everywhere and 30 or so other crazies...

hey there - found internet access in the giant apple store lol just wanted to say hello from snowy nyc working out at the gym down the street from my brothers and walking a ton in freezing weather. hope all is well. check back when i can im off to explore central park in the 26...

Good Morning Warriors! Happy Christmas Week! Well it looks like I am going to make it out of here this morning, keeping my fingers crossed and everything else. Flight is showing delayed by an hour for flight crew rest, I guess thats okay, a fully rested crew is to my advantage. lol About...

Happy Sunday Warriors! Cathy - I am very sorry about your injury. Lets hope you get into see a good sports doctor so you can get back on track quickly. We will be here when you are ready to jump back in full force. Until then you can do like Janis did and just modify until you are recovered. I...