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I've purchased STS and I'm really excited, but I am little hesitant about doing squats with any type of a square rack or smith machine after reading a recent news article....is this hype (see #8) or something we all should brush to the wayside. Someone I highly respect brought this to my...

Another vote for a Vitamix. It can handle any job....even nuts and nut butters. I also have the dry blender for blending grains for homemade bread. What's even better is Vitamix totally backs its products with incredible customer service (and you can even buy parts). I have another blender which...

RE: The Turkey's This thread reminds me of this fun story.....for those of you familiar with National Public Radio's Ira Glass: http://www.youtube.com/watch?v=J1TcL0wZ-pM

>And once you've worked through the STS 'as is' a few times, >you just might start to balk at being told what to do every >step of the way as if you couldn't possibly think for yourself >and you just might want to use your own expertise, because >let's face it, those of us who have been...

Opps .....yes there is traffic...lol. Stay away from route 75 during rush hour...I must have had a blond moment when I said I hadn't experienced traffic.

I've been living in the Dallas area for about 8-9 years now. I'm a transplanted New Yorker. I absolutely love it here (I never liked or tolerated the cold very well). There really is so much to do and Southerners are very friendly. :-) For me, the increase in sunny days (as compared to living up...

I usually don't post in this forum, but I am all for a low impact CTX with a variety of cardio. :) I enjoy the high impact type workouts, but I really have to consider the wear and tear on my joints as I age. (I want to keep them healthy as long as possible.) If I feel like doing a higher...

I drink Yerba Mate daily. You may or may not get jittery depending on how sensitive you are to the Xanthine derivatives in it. I definitely get jittery from too much coffee, but never from Yerba Mate. Some info that may help you decide if you would like to try it...

To the Queen of the Mish-Mosh, Many many congrats (I apologize...I've been working so I haven't had a chance to post my well wishes until today). Your strength and style are motivational and totally legendary.:) I actually find myself seeking out your posts....As for your mish-moshes, OMG are...

I had a toddler too when I had one of the surgeries (my left foot) and that made a big difference with the healing. That foot took longer to heal....I believe it was because I constantly had to get up to tend to her. I couldn't lay down and keep it elevated. I also never had a cast. In both...

I had both feet done (at different times) in my early twenties....it was best thing I ever did.:) I no longer was in pain and my feet looked normal again. At the time, I was told I may have to have them done again in about 10 years because the tendons in the back of my legs created the condition...