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Hi! I'm relatively new to Cathe and I've been using MIS for about four weeks (twice a week) and I have a few questions that I hope someone can help with. First question - regarding one arm rows (back exercise): Whenever I do this exercise, I really concentrate on working my outer back...

Thanks Kathy S. for the clarification and the further explanation! :) I've been a long time user of the FIRM and have just started "getting into Cathe." So far, I only have MIS, but Step Heat and Step Jam are on the way. I've been reading these forums for more information re CATHE...

Hi everyone. Connie (or anybody), can I pop in here with a question? I am very new to Cathe and was wondering about your comment that we should work each muscle only one time per week (in combination with cardio) in order to preserve the muscle tissue while burning the fat around the muscle...

RE: Newbie Ques: How does one Sort Through these Tapes... Hi! Another Cathe newbie here! Just wanted to say thanks to Wendy and KayM for the very helpful information! :D