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Thank you ladies.

Hi ladies, How are you. I been doing my STS meso2 with doble leg day + 10min Zuka cardio on weights days and cardio 2 days, so far good my arms looks diferent my legs too and my abs I like it, food I try to do the best. Health I been in pain everyday I think the cold weather don't help me, my...

Congratulations

Hi, I do have on my mom side 2 young cousins died from blood sugar, heart problems, my grand parents too, so I try to be healthy I'm scare to that.

Hi any one did this program any resoults, my friend give to me, she never did.

Hi, why you try to once a week cook a lot of chicken breast like 4 oz.each put in the oven, and cook vegatables like broccoli,coliflower,spinach, cabbage and brown rice and separate on small portion, rice is 1/2 cup cook. Eat a lot of vegetables the way you are no with hungry all the time.Good luck

I hope you feel better

Hi, after STS, I did January rotation and one month of Low Impact now STS m.

Hi ladies, I hope Cathe give answer, but untill she answer I'm doing STS meso2 with 2 days legs addin squat racks, and 15min cardio on weights days on cardio days goin to be like Kick, punch and crunch, Kick max. I looking fordefinition and I hope I goin to get it. :rolleyes: We continium wait...

I love STS, meso 1 I like it but is to fast I don't have to much space and it is crazy all the weigths around me, but meso 2 is my favorite. So I did STS, 0ne month of Low Impact, I love it, and now I'm start with meso 2 adding a leg day(squat rack), + 15min. cardio on weiths days. I think...

Hi ladies, I been busy and some depress, but life continues.I hope everyone doin good with healthy foods and exercises, well how about weigth or inches loss.Take care ladies.

Yes,no bulky.

Hi ladies, I'm eat like a lot of broccoli, coliflower,spinach or cabbage they are low calories and make me full longer.Hope help

Hi lovely ladies, sorry to hear bad news but life is like thath it is not easy, for me every morning is very painfull my leg siatica nerve kill me every day, but I try to tink is only more pain in the morning I will be better later, I hope everithing get well with all of you. This week I'm doing...

I need to take my lose skin from my pregnancys are 4:'(:-$ I have to do the low price exercises.

Well the bad thing is to expensive.

Hi, is like Zerona?

Hi lovelly ladies, I'm lost, collageno is for skin, hair and nails. :o. For a week now I start to feel pain in my wrist,knee, shoulders and elbows, so I was think it to get some calcium, any oppinion?. Thank you.

My husband said the same to me, Oh you looks good after 4 kids you are no young no more. But I care wath he tink but I care more at how I feeling, and I don't want to be skiny, I like muscle no fat. You should try to do only one round after weigths and you goin to feeling. Talk to you later.

Love you ladies tank you