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Hello Everybody, Hope your day is going well! I did Disc 5 this morning and I was not disappointed. The dropsets for the kickbacks really got me. My workout card posted a weight that I normally would not attempt, but I did it and was able to complete the whole set. The last 2 were a struggle...

Gayle, Not sure what time zone you live in, but I get up at 3:45 a.m. every morning. It would be my honor to give you a wake up call every day, if that's what it takes to get you back on track. LOL!!! It's really not all that bad after you have a cup of coffee... I also promise to eat...

I'm also a 6 Monther just catching up on "what's coming down the pike". I'm a bit behind everyone on this post, but love hearing your updates. Cathe, I just purchased your resistance bands, and foolishly thought I could use the green one with the barbell and band lift. There was absolutely "NO...

Hi everybody, Thought I'd start up off this morning. I woke up to rain again this morning!! Wasn't in the mood to work out, but that little voice in my head just won't stop talking to me. I ended up doing Kick Max for my cardio day. I added some leg weights for the leg conditioning drills and...

Gayle, Sounds like you had a great weekend. I'm exhausted just listening to your schedule. I started Disc 4 today, and all I can say is that it kicked my butt!!!! My arms are still quivering from all those pushups and the bow and arrow with the band. WOW!!! I did all the pushups on my toes...

Hi Everybody, I'm getting a late start today. The time change has really set me back. Today is suppose to be my rest day, but we went out with friends last night and I overindulged a lot, so I'm feeling major guilt. I think I'm going to do some cardio, just haven't decided what yet!!! Hope...

Good Morning Everyone, I slept in a bit this morning (6:30) and it felt wonderful. I completed Cardio Kicks this morning and then did ABS with the medicine Ball. Brought home some work from the office, but I'm having a very hard time getting motivated to change into my office mode! After...

Hi all, I had a wonderful workout this morning, finished week 2 for Disc 3 Legs, and moved into the Weights & Plates Abs. First time doing that ab workout, and the plate segment really had me struggling. I was afraid my legs were going to continue into the splits on the plate segment where...

Julie, Until someone else answers, if you do a search for Cardio Coach, I think there is a lot of information about the program on these forums. I'm like you and need a little extra incentive to give my cardio a jump start! Mary

Hi Gayle and all 6 Monthers, Thursday is also my fave because it's the last day of my work week!! I'm lucky and have Fridays + the weekends off. I'm not a survivor follower, but I do love the Housewives of Orange County. I can't get enough of it... Cathe's rotation called for Cardio...

Hi Everybody, I'm a little behind schedule from most of you, I did week 2 of Disc 2 this morning. I really tightened things up and felt it was a great workout, especially for my back. I was a little worried about whether the ladies I work out with would be as excited about this program as I...

I would also recommend all three Cycles. If money is tight, I would suggest you buy Cycle 1 and do it 2 times through. Many of us are doing a 6 month rotation vs. the 3 month rotation. So I am doing Meso 1 for a total of 2 months, and then I will move on to Meso 2 for two months and then...

Good Morning Everyone, I thought I would check in before my work day started. I'm following Cathe's cardio rotation, and Low Max was on the schedule for this morning. I was really feeling sore when I woke up this morning, but the cadio seemed to really help work out the kinks. We are only...

Here's another ditz!!! I did Disc 3 (legs) on Friday and then the next morning did Drill Max Scrambled Eggs Cardio. I've never done this premix and thought because it wasn't that long of a workout that it would be slightly easier. I should have known better! Nothing is easy with Cathe!!! My legs...

HI Everybody! I finished with Disc 1 Week 2 this morning. I'm an early morning gal and like to workout first thing in the a.m. I was able to lift a little heavier than last week in a lot of the moves, really challenged the muscles. Doing the tape a 2nd time around is working great. The 6...

I just purchased the Cathe resistance bands last week at our local Dunhams. They are the same ones that Cathe uses and let me tell you the green band is a killer. I always thought I was pretty good with band work, but I had to change to the lower resistance (I think pink) a couple of times...

Hello everyone, I'm with you Belinda on taking a much needed break. I usually work out every day, but I am trying to follow Cathe's advise and resting my body for a day. I may take a walk with my dog this afternoon if the weather warms up a bit. The thermostat is reading 18 degrees out, so...

Hi Everybody! Even though I am a new poster, I have been scouring these forums daily for the past several years. I started the 6 month rotation with 2 friends this week, and we just finished up disc 3 (Legs) this morning, and can't wait to repeat it next week. We loved the first 3 tapes, and...

I will be turning 49 in a month. I also have been dealing with lots of peri-menopausal systems since age 39. At 40 the weight started getting more difficult to control even though I was upping the intensity of my workouts. After reading an earlier post about eating & diet, I took the...

Step Blast and Rhythmic Step are 2 of my favorite Cathe videos, and I have all but the beginner/intermediate tapes. There is a great rhythm to step blast and the music really gets you pumped. You get just enough direction to learn the moves and then you put everything together at the end with 3...