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Good Afternoon Ladies! Well I finished Disc 24 (Chest and Back) last night for the first time. What a great workout!! Tri's, Bi's and Shoulders are my favorite body parts to work, so the rest of this week will be icing on the cake. I tweeked my shoulder just a bit doing the chest flys, so I...

Hi Everybody, I haven't had a chance to check the past weeks posts, so I'm sure there is a lot that I've missed. My weekend was jam packed. Had my inlaws over for dinner on Saturday. I cooked up my specialty lasagne that takes about 2 hours to prepare, so needless to say it wasn't the best day...

Hi Everybody, I haven't deserted you!! This past weekend was jam packed with 3 parties on Saturday and then Sunday I put on a spread for Fathers Day! When I had some free time, I would slump on the couch to recharge, so I apologize for the lack of posting. I will read all the posts I missed...

I CAN'T BELIEVE IT!!!! I just spent 45 minutes writing a post, and I paged back to look at a comment from earlier this morning, and I lost the damn thing!!!! I am incredibly pissed!!!! It would be great to have a function on this forum that would warn of losing your post before actually losing...

Hi Everybody, I only have 1/2 hour left in my lunchhour, so I will post until it's time to go back to work. I did disc 23 (legs) for the last time this morning. I really, really like those low plane lunges, they got me good!!!! I have a tendency to moan and curse at Cathe when the need arises...

Hi Everybody, We had a beautiful day until about an hour ago, now the rain will be here soon, so I'm just doing some laundry and picking up around the house. DH and DS are at the gym. I introduced my DH to spinning at our gym about a year ago, and he was totally hooked from day 1. He normally...

Hi Everybody, I'm also doing an early morning post. I did CCV5 this morning on the treadmill. I put in a little over 5 miles and my legs are thanking me for the great workout. The sun is shining and it's suppose to be a beautiful day. Question! With the squat rack leg workout, do I need a...

Hi Everybody!!! Well I am back to my early morning routine starting this morning. I did my repeat week for disc 22 and did much better this week than last week. I was ready for those 10 second intervals and had my weights set up in advance. I was finally able to do all 3 sets of the flys with...

Hi Everybody, Just giving you an update of my day. I don't think I have time for personals, but tomorrow will be much better for me, and I will fill you in on my week. We had to be at the hospital at 7:30 this morning for my DH'S colonostomy (sp?). Between you and me, he is a big baby when it...

I'M HERE...... just a quickie to let you know I'm still around. Yesterday was the last day of school for DS, and it has been a very busy time!! Just a few more days of late night workouts, then I'll be back to my early morning routine (Thank Goodness). When I got home from work yesterday, I...

Good Morning Ladies, Just popping in to say Hi to everybody. Mondays are always very hard for me to get back into the work routine, so I'm going in slow motion this morning. We entertained this weekend and cooked out on the grill. I did step out of my healthy eating plan on Saturday and had...

Good Afternoon Everybody~ The sun is shining and the forecast says it's going to be a beautiful day!!! Good News, today is my Friday!!! It's been an incredibly busy week at work, so I am looking forward to 3 days off. Work will once again be coming home with me, but I can do it in my free...

Happy Wednesday everybody! I finally woke up with some energy today (YEAH)!!! I should have fit my workout in this morning, but my plan is to finish the next 2 weeks with evening workouts, then I move the workouts to the morning. My friends at the gym have been putting the pressure on me to...

Hi again everybody, I Just finished up my workout, StepBlast, and I'm sooooo looking forward to bed tonight. Yes, I did have to pry myself off the couch again, but I perked up once I got downstairs. I wanted you all to know that I'm doing pretty good on my eating with this challenge, BUT...

Good Afternoon everybody, Well I was able complete disc 19 last night for the 2nd time . Thank goodness I don't have to do that one again until I start the whole rotation over. I didn't get home until after 8:00 last night, and I made the mistake of sitting down to rest for a few minutes. Half...

Hi Everybody, I was once again MIA this weekend. This may become a habit for me during the summer, so I'm letting you know in advance :(. I haven't had a chance to read any of the posts since Friday, so I will just say Hi for right now. I had a busy weekend, as I'm sure most of us had with the...

Good Morning Everybody!! I have a few minutes at work this morning, so I'm doing my early morning check in. I did disc 20 (Legs) this morning. This was pretty tough for me since I did a 6 mile run last night. I'm sure I didn't allow enough time for my legs to recharge, but I had no choice. My...

Hi again everybody!!! Jo-I have your Cardio Glow going on too!! I was going to do STS disc 20 (legs) tonight, but since I was scheduled for cardio yesterday and quit 15 minutes into the workout, I decided to do cardio tonight and then tomorrow I will get up early to do legs. DS has a concert...

Good Morning Everybody!! Hope the day is starting well for you all!!! I had a great sleep and ready to take on the day. My plan is as soon as I get home from work, I head downstairs to do my workout. Lately, I've been coming home, having dinner then waiting 1-2 hours before working out. I...

Hi again everybody!! You don't hear from me in 4 days, then you get 2 posts from me in 1 day, go figure :D:D. Let me tell you the reason I don't like working out at night, because I'M TOO BLASTEDLY TIRED!!!!! Like I told you earlier, disc 19 kicked my butt BIG TIME yesterday, but I had all...