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I'm not even half-way through this book yet, but it has lots of good info that I'm trying to absorb. Just bumping in case anyone else has experience with the NHE way of eating/living.

I just got this book, and WOW! I just got a few pages in but I can tell this is an amazing book with tons of stuff to digest and sort through. Just wondering if anyone has read this/used the principles, and what your results have been?

Just an update: I didn't end up going to a doctor (I know, I should have) but everything seems back to normal now so I'm really happy about that. Thanks for all the advice--it was really helpful!

"...nor do I play on on TV" HAHA! :) Yeah, that does kind of describe it! I don't eat red meat much at all, never drink alcohol, and am not on any meds, but maybe you're right. Thanks for the link!

No, bright lights don't bother me (except when I've been outside and then go into bright light--which I think bothers everyone) I couldn't find the outbreak story on cnn.com, but thanks for the link and your great suggestions. Nothing really feels wrong with me except for being a bit more...

Thanks Amy (and husband) and thanks hopeful. Ug, I hate going to the doctors, but I guess that might be the best thing. -No, I haven't had any fevers/chills at all. I did have a headache the other day, but most likely from the heat as it's been so hot lately. I've also been a bit more tired...

Yes, thanks, the pitting edema showed a pic and it's exactly what my ankle swelling looks like.

Okay, I know none of you (or probably few of you) are actual doctors, and I know I will have to see a doctor if this gets worse/doesn't improve, but I thought I'd see if I could get some help here because you all are so kind. A little background: A little while ago, we had some major...

I just wanted to say thanks for this forum. Everyone here is so nice and extremely helpful! So, THANKS! :):7

Yep, I am too.

Whenever you get the chance, if it's not too much of a bother, I'd also love a copy :) [email protected]

Once I get them, I sure will! :) "I look in the mirror and see all the fat I have to lose."--Yep, me too, but I'm working on it!

Those of you who have both would you recommend getting both, or are they pretty similar? I have L&G right now (on video) and it is a super hard workout for me! (But I LOVE it in an I-hate-it-but-love-it sort of way!) :)

not from AZ or anything (way on the other side- in PA) but thought I'd share a link that is good for finding out house prices: www.realtor.com and you can enter in the city or zip. You can set the seart results by number of bedrooms, price, ect. HTH!

Gem, I've heard of them too, but don't know first-hand much about them. Hope someone can answer your questions.

I have been wanting to purchase an elliptical for quite a while, but just haven't had the money. Well today I got one at a yard sale! It's a ProForm 515 S EKG model, is only a year or two old, in great shape, and only cost me $10!!!:7 Can you tell I'm on cloud 9?:+ It doesn't have all the...

Just want to mention my Walmart also sells Designer Whey (I always gets vanilla, so I don't remember if they stock chocolate, but they might). I think it is reallly good...way better than I had anticipated protein powedr would taste.

I just thought I'd share what I've been eating for my lunch for the past couple of days. (Can you tell I'm pround of myself!:P ) Easy Wilted Spinach -baby spinach -olive oil -garlic -low-sodium soy sauce -sliced almonds Sorry, I don't really measure. I'd guess a serving of spinach...

awwwww :) Congratulations, Lori!

Okay, I'll give my two cents. I thought Chris was the best last night, of the guys and the girls. I thought Katharine (or Kellie? don't throw anything at me! haha!) was the best of the girls. Eliot was second best I thought. Paris can sing, that's for sure, but I agree that something...