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I started a paleo diet two weeks ago and have lost over six pounds. I can’t believe it, usually that would take me months to achieve. Like you said Stimirli, no cravings, I feel as if someone turned off a switch. I’m sold on this form of eating, except for one problem, constipation. I’m...

Just thinking outside the box; Beachbody has a new program out called Tae Chang. It is Tae Chi with Dr. Chang. Before each flow, he does a neural –reboot. I think this program is worth the price just for these reboots. I have never done Tae Chi and use to dismiss it as something on the...

First of all don't get down on yourself, we all fall off the wagon sometimes. Well maybe not Cathe, but us mear mortals do it all the time. When I hit a rough patch I like to start off slow, I use my easy or short tapes to get back in the habit of working out; after a week or two l'll start...

I have cement floors throughout my house. In the gym I put down a ¾” rubber mat and then an area of puzzle mats on top of that. This provides ample cushion for my feet. To solve the disc problem, I purchase some Flor tiles. The discs slide perfectly on them.

Devils on Horseback are Medjool Dates stuffed with a Marcona almond and bluecheese then wraped in bacon and fried or baked till the bacon is crisp. Plan to serve it with a Port reduction sauce. Had these in Los Vegas at the Firefly Tappas Bar. They are devine. Yes I am a closet foodie. I...

My Christmas Menu: Pomegranate and Key Lime Cocktail Devils on Horseback Coffee Glazed Brisket Potato Latkes with Homemade Applesauce Creamed Spinach and Parsnips Peppermint Stick Cheesecake No I’m not Jewish, but my family likes to experiment with foods from different countries...

If you want to teach your child math, use Kahn Academy on the wed. It is free and self paced. It's the way I was taught math, the math that got me thru the Air Force Academy. I don't know whats going on with our education system, but it seems the more we pour money into the current system the...

Thats why I have a home gym; I can breath, grunt and swear any time I want to!

We had to celebrate 4th of July yesterday because both my husband and daughter are working today. The menu was Pulled Chicken Sandwiches Corn on the Cob with jalapeno, lime, honey, butter Ranch Potato Salad Blueberry Pie with lemon Cream Oh so good, oh so not on my diet..........but who...

I agree with DirtDiva. My husband and I are in the final weeks of a six month rotation of STS. We have done P90X several times, but prefer STS. Cathe does a great job in sequencing and explaining each meso cycle. I love her queuing and you don’t have the Tony annoyance factor. DirtDiva is...

My husband is an airline pilot; you would think the company feeds these guys, but actually they need to fly trips greater than 3 hours before the airline will load a crew meal. When they do get a meal it’s still airline food, yuck! Try finding healthy food in an airport. So his strategy is...

I have both of Paul Katami's workout DVDs and really enjoy them. He has a separate section on each DVD that reviews all the moves he will use in the tape. During the workout he has excellent cueing making it easy to follow. Each move is done in 30, 60 or 90 second sections, so you can take a...

What was Gene Simmons' tongue doing during this entire dream?

I'm having Seared Tuna with Avocado and Salsa Verde and new potatoes for supper tonight. I just finished Paul Katano’s Kettlebell Drills and Core workout. I'm waiting for you to put out a kettlebell workout....pretty please with a cherry on top:)

I'm trying to keep my diet as vegetarian as possible. I use All Pro Science vegetarian protein powder, the berry blast flavor. It tastes great. APS was started by Tony Gonzalez, probably the only vegetarian in the NFL. After my husban read his book he decided to join my new diet plan and...

I started with 7lbs but after two weeks have moved up to 10lbs.

I have both DVDs and love them. In fact, I just finished Drills, so I'm sitting here making a puddle as I type. These tapes have excellent queing and good form. Both tapes provide a strength and cardio workout simultaneously, so you get a lot done in 40 minutes. I'm having problems with my...

I think you are going through exercise withdraws or DT’s. My guess is that you are in the habit of exercising every day and you body actually needs the endorphins to feel good. I’m no expert, I just notice that I have gotten to the point that if I don’t get some kind of activity during the day...

Morning workout was Insane Abs, and Insanity Max Cardio. Lunch will be Pyramid Upper Body. Dinner will be walk the dog.

I did Insanity Max Plyo and P90X Shoulders and Arms; oh and I walked my daughter's dog for 30 minutes. I feel like taking a nap!