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<but I have lost some inches and my endurance has improved.> THAT's awesome. Maybe I can follow your good example. <<<<Here's my good vibes for ya!>>>> Keep it up! :7

Love it! :7

I was scheduled to donate blood today but the Red Cross rejected me because my iron is too low. I was disappointed because I've been eating iron-rich foods for the past few days but it wasn't enough. Thought I'd ask if anyone here has this problem and what the answer is to get that iron count...

I like one that I got from this forum (from Christine's post I think) that says "Wag More, Bark Less". I have been less than happy with my job lately and sometimes find myself complaining to my co-workers and that's not cool and I regret it later. So I found a neat photo online of a Springer...

RE: <Moms carry around their kids all the time and no one offers to help carry them out!> LOL!!! :7

<I don't give a crap what they do when they're not here, but I'm responsible for this department, I'm accountable for their behavior, & I have to do what I think is right.> I think you just answered your own question. Sounds like she's being insubordinate and in your position I would take...

I'm another fan of the Gym Styles, mostly because I like that it utilizes the resistance band. That thing is an amazing addition to a workout (not to mention torture!) :o

I'm embarrassed to say that I've never done IMAX 3 (is that the name??? it's been so long I can't remember!) because I've previewed it and it looks sooooo hard! But I've read on the forum that lots of you love it. Maybe I will make it my goal to learn that one before the end of the year. x(

I did Power Hour last night and realized it was the first time I'd ever done that particular workout even though I've had it for a long time! It was tough, mostly because Cathe does a full body strength training with very little rest between body parts. But it must have been one of her...

<How many forum members does it take to change a light bulb? 1 to change the light bulb and to post that the light bulb has been changed 14 to share similar experiences of changing light bulbs and how the light bulb could have been changed differently 7 to caution about the dangers of...

I'm an Indians fan all the way. GO TRIBE!!!!!!!!! :7

Roselyn- Think of it as doing something good and positive for yourself. It's better to monitor your health and to know what your body is saying rather than worrying about what might be. And it may very well show no problems or at least an improvement from past results. I guess what I'm...

I used to watch her on Days of Our Lives too. She's one of those people that look better the older they get. I think she's very pretty.

All the ladies in my office are laughing over this one this morning. good enough to share! :-) http://www.youtube.com/watch?v=anSpBUxsgAU

I tighten my neck and shoulders all the time and have to remind myself constantly to relax that area, and I find my shoulders all up and around my neck when I'm doing tricep kickbacks. If I make myself "think" about the tricep it seems to help put the exertion back on that muscle. Mind games...

The company my husband works for actually made it mandatory for a portion of employees' paychecks to go to United Way. I find that offensive as well. Once that money is paid out in a paycheck it's OUR's do with what we choose. x( Another peeve I have with organized charity is the mass...

On TV a few days ago Jane Seymour was telling a reporter she'd lost something like 16 pounds from Dancing With the Stars, and Marie Osmond said she'd lost 4 inches. Excercisers, what does that tell us??? Anyway, I thought that was very cool.

In November I'll be 48. Which is the new 38, right???:7

Hi Jenn- Nice to see another Ohio gal on the forum. I'm in Mansfield, are you anywhere near? Anyway, welcome! Darlene

My co-workers know I work out because I do get comments about my shoulder and bicep definition when I wear a sleeveless top. But never in a million years would I want them to see my stomach!!!! My husband and I have both worked out for years and he has a six-pack and I consider him pretty...