^ 5's For Me!!!

[Miss Lee]

Please pardon my self absorbed, attention seeking post, but I just have to pat myself on the back. I've been following a rotation for 4 weeks now and I haven't missed a single workout! Not only have I NOT missed any of the workouts, I've actually added extra cardio

This is a HUGE accomplishment for me. I usually bag a rotation after a week -- 10 days at the most. I've been doing 3 full body weight circuits per week, along with 4 or 5 days of cardio. On rest days I've been doing a segment from Classical Stretch. I haven't lost much weight, but I have lost some inches and my endurance has improved.

I hope I can continue this pattern. They say it takes 21 days to form a habit. I could easily refute that, and I know that if I missed a workout now it'd be very easy for me to blow off another one, then another one, until I eventually returned to my days of sloth .

Please, if you can spare a vibe or two to keep on the straight and narrow, I'd really appreciate it.

 

[DebbieH]

http://bestsmileys.com/clapping/1.gif Great Michele! EXTRA Cardio??? You go girl! Keep up the hard work because your heart and lungs will thank you too.

http://www.PictureTrail.com/gid8692709


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!

 

[darli ann]

<but I have lost some inches and my endurance has improved.>

THAT's awesome. Maybe I can follow your good example. <<<<Here's my good vibes for ya!>>>> Keep it up! :7

 

[pippa]

Wow! Way to go!

You sound just like me I can never make it past the 10 day mark of any rotation. I am planning on starting Cathe's August '04 rotation on Monday and you have inspired me that I CAN stick with it.

What a timely post! Keep up the good work!

 

[allwildgirl]

YAY Miss Lee! I'm so proud of you! And you CAN keep going. I know you can. Sounds like you deserve that Cardio Princess title that Coach Sean crowned you with

 

[bayerngirl]

WTG Michele!! I love rotations! I have been following Cathe's rotations since Nov.06! What rotation are you doing next?

Belinda

http://www.PictureTrail.com/gid16930497

 

[teri ket]

Congratulations Michelle!!! especially on the cardio 'cause we all know how much you love it!!!!

Keep it up!

 

[lainiefig]

http://www.millan.net/minimations/smileys/clap.gif

Great job, Michele! I went through a phase where I bought all of Cathe's workouts so I could do any Cathe rotation. But I still haven't done all of one except the intermediate one. I've got to try again some time. I don't even stick very well to the rotations I design for myself!

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[JenL13]

Thought I'd bring some hater love over here for you too!!!


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http://www.freesmileys.org/emo/signs088.gif


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[babybird]

I am the another one can never follow a single rotaion. Never finished Cathe's. The most I followed is about a week and I just go back to do whatever I felt like it.

I envy you and everyone who can do the rotation. I am not sure why I can never do them. It is very puzzling to me.
x( x(

 

[buffettgirl]

Atta girl, Michele. I knew you'd see results. You rock!

 

[JenL13]

It is the hater band doing the wave for you!

http://www.freesmileys.org/emo/ad/groupwave.gif

 

[SRP]

Yay, Cuz!!!!!! You are working hard!! Come on now, isn't it fun? Especially the losing inches part. :7

 

[materialsgirl]

[font size=+2 color=green]Great job, Michele!!! You ROCK!!![/font]

I think that whole cardio hatin' thing is just a facade. I know, deep down, you LOOOOOOVE cardio!

 

[nancy324]

Michele, I'm soooooooo proud of you!! Being a major sloth myself, I can only imagine what it took to accomplish this. I'm sending you lots of keep-it-up vibes. Way to go!

http://www.clicksmilies.com/s1106/party/party-smiley-038.gif

 

[endorphin_junkie]

^5's INDEED!! Great job Michele and here's a bucket of (((good vibes))) to help you keep that momentum going. You WILL keep it up, WE BELIEVE IN YOU!!:* :7

Extra cardio huh??? Do we have a closet cardio lover in the house!?:+:+

Take Care
Laurie

 

[Miss Lee]

Thanks, everyone, for your words of encouragement. Your well wishes and positive vibes inspire me and provide the energy I need to keep at it. You guys are THE BEST!!

 

[fit_fairy]

Michele, that is awesome!! Keep up the hard work!! You know the benefits that you reap from this are too numerous to count ^^^5s!!!!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

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[JT]

Michele.
Great Job and Keep Up the Great Work!!

You're inspiring the rest of us to get up and get going.

 

[elaineee7]

Michelle, this is awesome!!!! You are an inspiration to me. I will now try a rotation myself. I have never been good at this. Great job and keep going strong!