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Good morning :) Carole: Enjoy your workout. Are you going on the RT? Christine: Don't let that back ache linger. I know us girls think we are so much tougher but don't risk further injury. I know I sound all tough-- I'd be like you :) Enjoy your walk maybe it will loosen things up for...

Christine: Ouch on the lower back ache. Maybe you need a massage :) The tri you are talking about sounds like a team sport kinda race. I have a friend who did one of those a few years ago. Sounds like a fun time --esp. the location and place to stay :) Wendi: Nice workouts there. I best...

Morning I did a 4miler --got caught in the rain x( Headed home to hop on the bike for 40 minutes. SWEATY SWEATY :) I aslo worked my triceps and core. Lorie: I am not a teacher. Carole: Neat picture. Fires are close to you as well? Christine: You put together some tough workouts...

Morning Girls :) I ran 11 miles this morning. Felt great to get back into a long run. That's all for today :) Cathy: Funny about the Carb loading. I think we all are guilty of that :) Good job on your long run as well. carole: Enjoy your run with your sister and friend. Christine...

Back to report workout :) 4miles in 34 minutes. Not my best but it's a good one. I kept my hoodie on the whole time so I was sweating buckets by the end --Gosh I love that }( Also worked biceps and some core work. Marcia: You have on busy day ahead :) Enjoy it :) I'm off to the...

Morning girls :) A nice sunny mild temp morning it is. I could be a weather girl :7 LOL! I'm happy there is no rain today---that's a plus. I was going to use today as a rest day but decided to take advantage of the weather and get a short run in. I'm just gonna go and see how far my legs want...

RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... Afternoon Girls :) Christine: I so have to agree with what you said. I don't tolerate petty stuff. Glad you made it home safe. Too cute Jimmy missed ya :) Nothing like a wagging tail greeting :) Jackie: Probably best to take it...

RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... Darn rain has started-- So I think I'll run on TM. KInda hate doing that. Maybe I'll do the bike and perhaps get a run in later today. So many choices if only the weather would be nice :) Wendi: Thanks for the good vibes. Yes very...

RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... Good Friday Morninnnnnnnng :) :) Lorie: Working out and going back to bed? Now I so couldn't do that :) Have you been to many concerts? Cathy: Amazing how our internal clock knows what time it is. At least you have no schedule to...

Afternoon Girls :) I managed to get a short run in. It started raining harder so I cut it short. But I came home and jumped on the upright and did a Rolling hills program for 45mins. I was sweating like crazy }( }( Judy: Great location for photos. How is your son doing? Is he interested...

Good morning :) Shelly: How was the work day with real patients? Marcia: Nice to have ya back. You are a trainer as well? Wendy: Is SWAT part of the AB program? Christine: Great run yesterday. Sounds like you really enjoyed your visit to Boston. Did you meet up with your friend...

Cathy: He is italian and stubborn :) I did say to him this morning--"if you want this to get better, you need to follow through" I think he thinks he is still 25 and can just go out and run. Sadly-- he isn't :9 and I'm sure he will find out on his own. Shelly: How many 12 hours do you put in...

Morning Girls :) :) :) Cathy: I'm going to get confused if you and Carole start talking about Dexter characters-- I'll be thinking it's a real person :7 Carole: TOO funny what you co-worker said Christine: Sounds like a fun time. But scarey too. Glad you got out there before things...

RE: !!!!!!!!!!!!!!!!!!!CHEETAHS...too cool for tuesday!... Thanks Girls --that sounds like what he has. He is very bad at not stretching allot. I'm sure wearing his golf shoes does not help the problem. With his work schedule as well he doesn't run/stretch as much as he wishes. When he can run...

RE: !!!!!!!!!!!!!!!!!!!CHEETAHS...too cool for tuesday!... Good Tuesday morning girls :) Cathy: So you are down to the final days-- that's good :) Wendi: Sounds like a great day you had :) Have a great run Gloria: Glad to hear your first day went well. Christine: Glad you made it...

Afternoon Girls :) I did 4miles this morning. had to go a bit later because DD's test started at 8am. No biggie :) I clocked in a time of 35:02. Judy: Wow a family of swimmers. Is DD still swimming? Excellent run this morning :) I know I've said this before but I'm impressed with how you...

Christine: Safe flight for you :) That's so cute your dog knows something is up. Aren't they smart things ? :) Will you be close enough to visit Shelly? Enjoy your day :)

Good Monday morning-- Boy the weeknd's fly by don't they? I'm thinking a 5miler this morning. Maybe longer }( And I need to work my shoulders as well. Cathy: Great run even in the humidity. Do you run same path/trail/route or do you use different ones? Wendi: Rest day and cleaning...

Late checkin for me :) I needed to make a late call to my brother and sister. Wendi: Yes I talk to adopted dad. Saw him tonight. He isn't too open with his emotions. I've learned to deal with it. He is a good man and provided me a good life. Regarding my bio-dad--my bio-siblings won't...

Good Sunday morning :) I didn't get a chance to check-in yesterday. Busy things to do around the house and it was my rest day. I'm pretty pumped with my workouts lately. Body fat has been dropping like crazy and weight has remained the same. I don't want to lose anymore weight just lean out...