Search results

i am really getting excited! don't know why i didn't watch the youtube from last yrs RT before, but i just did. looks so fun! can't wait!!

i kinda forget how i'm lacking in flexibility in my shoulder area until i do a reverse plank. oh, they are so hard for me. anybody else? i feel like i am not all the way up even though i am and i know that i'm hindered because i'm not so flexible in the shoulders. anybody else struggle with...

completely agree abt the major DOMS from STS Legs. was just suffering from that myself and still sore after a couple days, but I did MMA Boxing and though there are some leg drills in it, I was okay. i forgot how fun MMA Boxing is, plus it flies by & has a great abs routine. it is crazy how...

Final Countdown...yes! except now I have an 80's hairband tune playing in my head. can't wait to get away for a bit, meet all of you & celebrate our fitness!

yes...CCC is a toughie but a goodie! i also like MMA Boxing, and I like the core workouts at the end of all 3 of the MMA DVDs. in fact, I used the workout blender to create an abs workout using just the abs from the 3 MMA DVDS. I may have to try MMA Fusion again. i had/have a knee issue...

Are you getting nutrition post workout?

I have also seen them at TJ Maxx

thanks. i guess i have too much going on & didn't even notice.

i have to drive to Coatsville on Thurs morning to visit a few customers for work. i have heard it is abt 45 mins from Philly. can anyone confirm? i have heard there is a lot of construction up there, too. if anyone has any info that would be wonderful, thanks!

i cannot find my email confirmation for the RT. does anyone remember when they charge the balance of the RT? or how much it is? i can't remember....

capris for shorties like me. maybe a 14 in inseam or so? tanks are always good too.

Fiddlefit - that is neat that you have a local century on the last day of the Tour. we typically do the opposite & have a big road ride in the North GA mtns on the opening day! lately it has become a friendly race between 2 teams, with a bragging rights trophy & everything. 75 miles and 7000...

i am, have not seen the link/application yet, though. has anyone heard how they went at Disney?

Yay, glad to hear there are others watching. yes, you gotta love Big George! there are a couple local kids on the Hincapie Devo Team so they of course have met him. both of these young men are doing very well, even racing in Europe...really cool. I also watch the Tour pretty much all day. I...

I'm feeling better, DD. Thx! Even did a TT on the mtn bike last Thurs. Was 30 seconds slower than my typical time but glad to know a week off didn't do too much harm. Very glad to have some energy again! I know what you mean abt spiderwebs, but I run into them more hiking than biking. Oh...

Plus one on Push Pull. I love that one!

ok, i am doing my version of this...upper body only. yesterday I tried Discs 1 & 2 back to back & i did fine. am feeling a little sore, but I had abt a whole week of nothing thanks to a spider bite. thought I had the flu, but no...it was a spider bite, gheesh. here is my plan: one day I will...

I did STS early I this year & have taken the past few months to get re-acquainted with Gym Styles (mainly), 4DS (which i only got recently) and then I did a few weeks of total body weight training. i found that i prefer split training just a little more than total boday, but i enjoyed mixing it...

anyone else watching? i am glued to the TV during most of July thanks to this spectacular event. if you want to see some amazing athletes, watch the cyclists in the TdF. the climbing stages are great and the flat stages you get to see the sprinters do their thing. these guys reach speeds at 50+...

I'd be happy to give my input but not familiar with Body Attack. Could you describe it?