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Cendrine, Thanks for your reply. I work out 5 or 6 times a week. I'll usually do cardio on all days, but will change up the intensity. Usually when I work my legs, I do light cardio such as stationary bike, and will do HIIT 3-4 days a week. Dana

thanks for the advise, my daughter will be taking my granddaughter to the doctor this week, so I'll find out for sure.

We're in the process of weaning my granddaughter off baby formula. What milk if any do you mother's recommend? I want to raise her to eat properly, and am wondering if I should give her regular milk. I don't even drink milk. I'll use Silk in my protein drinks sometimes, but am wondering what...

I've been hearing a lot about BFFM, What exactly is it? How do you determine what you should be eating in order to burn fat. Would someone mind doing my calculations for me. I'm 5'7, 43 y/o, 150lbs, and my bodytype is meso. In BFFM, do they recommend limiting carbs to the morning? I've been...

Happy B-Day Debbie!! Yesterday was my DD's 23rd birthday.

Does anyone know what the 5-Factor diet consists of?

I feel your pain!! I too have been trying to take off 10lbs thats crept on over the past few years and am also feeling defeated. I tell myself to focus on maintaining a healthy lifestyle and it'll pay off in the end.

Thanks for the classic rotation Jennifit

I lost my routine book. Do you think BB would send me another one?

I have the same problem and hired a personal trainer a while ago. I had been training so called heavy never got my legs to lean out, but when I worked out with him he had me lifting what I thought was puney weights. What did it for me was walking lunges holding 10lbs weights and kickboxing.

Thanks for the site, and might I add you don't look too bad yourself girlfriend!! Question for you though: I'm tired of going in circles about my weight, I want to make a change, but am having a hard time knowing what I want to do. I get side tracked about high protein, no carbs, low carbs...

OMG, I'm so tired of the media using people's life situations as a four ring circus. Yes, it was horrible and any women who would stand for that is beyond me, but the media did the same thing with Britney Spears, Lindsey Lohan to name a few, and I think there are other concerns we should be...

This is a touchy subject, if you don't mind me asking, "is there anything that triggered your depression, such as a death in the family or your self-esteem? The reason I ask is because I went through serious depression when my father passed 7 years ago, however I don't like taking medication so...

I wasn't totally enthused with the cardio or leg workout in P90X, but after last week doing the leg/back workout twice, I have to give Tony his props. I was sore for a good 2-3 days after the workout. As far as the cardio was concerned, I never got a good sweat so I felt like I wasn't working...

sounds good

I feel good when I declutter, it seems to clear my thoughts I started decluttering last week. I started with my XMas decorations which were still lingering around in my livingroom. I moved them from the tree into a boxes which set for two months. I then moved to my closet, OMG, I had...

I totally sympathize with you Do you think you could have a thyroid problem? Maybe something is working against you that you don't know about. I was just thinking the same thing this morning. I'm 42, 5'7, 150 and have been working out since I was 19 or so. I've normally been able to hold...

Have the monthly rotations stopped?

Do any of you have any recommendations for bloating? What normally helps you get rid of that airy feeling in your stomach? I hate it!!

Spicy Doritos, Sangria Wine, Red Vines. However, when FLO comes to visit it's sweet galore. I try not to buy alot of sweet stuff for the house because if I did I'd eat it all.