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Jo- I do have a squat rack and I don't have back problems. I just don't feel comfortable going heavier because I do start to feel it in my back/core. Maybe I need to start doing more core work-I avoid this like the plague.:confused: I especially feel my core when I do front squats, so I do...

LOL- my husband came home while I was doing a leg workout and I was moaning. He came down and said he was jealous because Cathe can get me to moan louder than him:o. (sorry if that is too much info) chrissy

jo- I don't think I can go heavier or I don't go low enough. I also worry about hurting my back. Maybe I should add a couple of reps in since we have so much time. How much do you squat compared to deadlifts? I know I should be squatting more than I deadlift, but it is the same amount...

It would be far easier to lose weight permanently if replacement parts weren't so handy in the refrigerator. ~Hugh Allen so true:p. My son's graduation was yesterday. It was very cute. But unfortunately the kids that were in chairs, not on the bleachers I couldn't see. I was 5 rows back and...

Rachel- squat rack legs is the only workout you actually have ALOT of time between sets. I did calf work during mine and still had plenty of time to do a load of laundry-:p chrissy

I really don't like them. I got them cheap off ebay and they are too easy for me. If you want them you can PM me your address, I will send them to you. I used them twice. I don't have the whole set (I don't think) chrissy

Good Morning All!! Just a quick post to get us started. I just finished shoulders, biceps, triceps-week2. Really like that one. My youngest son, Ryan is having his moving up ceremony today. So my older one is staying home from school and we will go to lunch and then to the movies. We...

Good Evening Ladies!! I had a great workout day. I did 45 minutes of cardio at the gym. About 3 hours later I did squat rack legs. I think it was a little tougher this time around because my weights were much closer to where they are supposed to be. I am glad I decided to do week 1 over again...

Hi All! Just a quick hello. I am off to the gym then to my son's presentation at school. I had a great time this weekend with Gayle, Ellie and the gang. Got back last night but Gayle is staying at ellie's until tuesday. She was going to check in while she was there but she wasn't...

Good Morning Everyone. Just finished Chest and Back. I actually was able to increase my weight in chest. I have had problems with Meso 2, never being able to hit my target on bench press. I finally did it. Yeah me. For some reason my hands really bothered me today. I had my usual gloves on...

Gayle, This was posted on Twitter by Cathe: What are your fitness plans this weekend? I'm hoping to squeeze in a visit as well as a workout at the beach...fun and fitness all in one! about 6 hours ago Follow Cathe on Twitter Does this mean she is trying to come to the luncheon on sunday? How...

Kim-that sounds like so much fun at the museum, I wanna go!! My kids would love that. Mary- Hope you got to your workout. I have scratched my eyeball a couple of time and have had to go to the eye doctors for drops both times. I hope you feel better. I heard that it heals best/fastest...

Thanks Gayle. I got the info. chrissy

Actually Gayle, I emailed Ellie and I am staying with you guys. She told me I could have your bed-:p. Just kidding. I am leaving probably early afternoon. I am still waiting for Ellie to email me directions to her place. I will probably leave right after lunch. I am going to get in Chest and...

Wow! I'm the first one to check in?!?! I have been wondering if Gayle is in the middle of a post now. So I am not going to write alot. Just finished plyo legs, I am dripping. My legs are like jello that hasn't completely set yet. I have done plyo before but it was just for cardio so I...

Yes that is what is happening to me. I fail before the burning starts. chrissy

Good Afternoon everyone I did SBT disc 27 (2nd time) I really like this workout. I am doing week 1 twice just to make sure I get the weights right. Julie- I am doing the breast cancer walk but not the workout in NYC. I am all set to go. I started training and I am sending out my fundraising...

Hi everyone. I made it to the gym today. I only did 1/2 hour on the elliptical today-still trying to get over my cold. It is much better now. I have a cough though which I tend to hold on to for weeks. The cough gets so bad sometimes I end up getting sick-:(, then it subsides. Thanks for the...

I saw 'Slippery when Wet' last week at Mohegan Sun. They are a Bon Jovi tribute band. The lead singer looks just like Jon. They were pretty good. My last big concert was Nickelback in March. Got back stage and met them. chrissy

Love the Monkees. I did see Davey and Mickey at a small local venue in the late 90's along with Greg Brady!! I actually got my picture taken with him.(greg) He wouldnt sign autographs though unless you bought his album (please!!) or a picture. The nerve!! Chrissy