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Got my in Winnipeg on Monday with no custom charges!! Did lean legs and abs last night. loved it!!

I've been here since 1999 but I do lurk more than I post.

So glad to see your post! I hope you are finding comfort from your friends and family through this difficult time. Looking forward to receiving the workouts up here in Canada.

Cathy, if you looking for a rotation that Cathe put out when the 4 day split workouts were released, it's the Nov 2007 rotation.

Kay posted on the cathlete Facebook page on Saturday that she had received her new DVDs. She also included a picture, I think that is the post that Renee is referring to. Did you look at the cathlete Facebook page?

My thoughts and prayers are with you and your family during this difficult time.

Good luck with your race! I totally understand, I've done 4 half marathons and one full marathon ,I'm always so happy to return to my Cathe workouts!

I really enjoy this series as well! Only read the first 4 books, plan to get the next one soon.

My heart is breaking for you Renee. My deepest sympathies.

There are various rotations posted in the guide book that came with the workouts.

Sounds like a great workout!!

That's okay. Hoping things are going well for you and that you are finding the support that you need.

I think PUB gives me the worst DOMS especially in the chest.

Hospitals here will restrict visitors during flu outbreaks as you are right that you can't control whether visitors are immunized.

Sorry, Dany rather than Danny.

Danny, have you looked at Cathe's monthly rotations which are posted in the rotation forum.

I tried to add someone but it didn't work, needs to go through Anna.

Send me a friend request on Facebook (Kim Baessler) and I'll add you to the group.

I sent Anna Vidd a friend request and she added me to the group. HTH

http://cathe.com/forum/f100/intensity-series-terminator-dvd-rotation-236408/?referrerid=102347