Search results

I've made a table for each in WORD for both High Reps and Lower Body Blast. Nice and simple. If you'd like them, email me at [email protected].

Wendy you are all FULL of fun ideas with these workouts.....next time I do Intensity, I'm doing it backwards like that too. Is it a premix or did you just chapter thru it? I LOVE that idea! Thanks, again, for all the ab info. I have a few of those you mentioned (plus ALL the Cathes of...

:D So....standing abs, hugh? DVD? If so, who is it? I have a runners' core workout from Runner's World that I'm going to toss in on the days in between scheduled abs on the rotation....it's a lot like my little self-made circuit from yesterday. This morning was LBB.....my hammies were...

Tell ya what, Kathy....if MY number doesn't get picked....I'm coming to cheer you ON!!!!!!!!!!!!!!! Congrats!

Hey all! Just setting up for tomorrow's LBB. Wendy, I do the standing parts of this (the slide moves using the discs) with hand weights too!!! Glad to know I'm not the only one who thought of that.....but I thought of it as a bit of extra shoulder work! LOL This morning in addition to...

Pledge also works to grease up the tracks of sliding glass doors.

Sounds like you're right on task with the rotation, Wendy. Great job!!! I've jotted down the ab work you noted and will keep ya posted. Thanks again. INTENSITY, coming right up. Day 2. Hammies and shoulders are sore from STS TB yesterday. I need quad and core DOMS soon! ;)

Hey Rhonda.....let's have fun this month, shall we? That DOES help, Wendy, thanks! I want core DOMS too! ;)

OOBLECK!!!!!!!!!!!! Have you ever read the Dr. Seuss story called Bartholomew & The Oobleck? If not, you have to, then do your 'magic goop' and add green food coloring to have OOBLECK! LOL

Welcome aboard, Teri! Like you and Wendy, I've done very few Cathe rotations, and the ones I started just never finished. THIS ONE, however, I'm committed to doing. It's perfectly timed for me, as I want to use December to totally change up what I've been working on and what I'll be working...

Thanks....I just might try this. I'm thinking that this rotation plus my running looks a lot like freestyle training for the LB, and with your ab thoughts it might be the same for ab work. Does that make sense? G'night.

You are welcome! I pop it in the microwave, set for 10 minutes, and take my morning shower. By the time I get back down they're done and ready to peel! YUMMY! OH! And just WAIT till you pop your FIRST egg. lol There is no mess nor smell like it! LOL I blew up 3 eggs total (so far) in...

Hey girls. Wendy, really....abs 5 days/week? Tell me more. I HATE working abs, but I am DEDICATED to making 2011 The Year of Gayle's Ab Reveal! LOL After yesterday's rest day, I was FIRED up this morning and was soooooooo tempted to do STS TB....but again, my calendar kept me from doing...

Kathy...........I've said this before...we live TOO close to each other to have NOT YET gotten together! Assuming MY number doesn't get picked for NYC, maybe I'll sign up to volunteer, or at least come up and cheer for YOU!!!!!!!! As for your "On my Feet for 24 hours" goal....I WALKED over 30...

Hey girls! I'll be starting this on Sunday. I was planning on starting tomorrow (Fri), but after looking at my LIFE calendar it just works/fits better starting it Sunday. I've printed up my monthly calendar and worked the rotation in pretty much as-written. A few double workouts on days when...

Yeah, I've been waiting for the fix too....I've got so many good things in mind cooked up for the WB and these new workouts.

Just adding my vote for the 305. I've had mine for almost 4 years and I LOVE it!

I LOVE reading all our goals. I really do!!! Thanks for sharing them. I know I'll be adding to mine, too. I did my first Sprint Tri this past September and plan on doing 2 or 3 next season. I'm also getting into duathlons and can't wait to do my first one of those too!

I'm in too!!! I haven't done a Cathe rotation in AGES! I'm taking a tiny break from my high mileage, so this will fit in perfectly!!! YAY! Oh, and I'm starting Friday simply because I had STS TB on tap for then anyway!!! This is gonna be fun!

I was actually putting MY list together last night. I have a lot of events on my calendar already: January - Winter Trail Series 10 miler February (beginning) – Super Bowl Sunday 10K (going for a PR in this distance) February (end) - Winter Trail Series Half Marathon April – Tough Mudder...