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  1. banslug

    Snazzy Ladies January Check In Week of 1/16

    Colleen, I agree...enjoy your TLTs. Are you 100% yet? I'm the same with my pjs and sweats. Everytime I walk in the door, and know I'll be home for at least an hour, I change into pjs/sweats. lol Even in the summer....I love wearing my black yoga tank and black/grey leopard pjs bottoms...
  2. banslug

    Dear God. Warning - very disturbing news story

    I couldn't read further than 3 1/2 paragraphs. Disgusting.
  3. banslug

    Snazzy Ladies January Check In Week of 1/16

    Wendy, I heard the same thing. A friend of mine works for PENN DOT and gets constant conference calls, emails, updates from AccuWeather. She's been keeping us updated....I'll pass it along your way when I get more info.
  4. banslug

    Snazzy Ladies January Check In Week of 1/16

    Sleep issues. KNOCK ON WOOD.....I've been pretty good. Every few weeks, I'll get a night where I am WIDE awake after my 2:30am potty break. But it's been pretty good straight thru the night (or right back to sleep after that break) for a few weeks now. DON'T JINX ME. Wendy, funny you...
  5. banslug

    Snazzy Ladies January Check In Week of 1/16

    Sorry you didn't sleep well, Wendy. Maybe it's the energy from the incoming snow? :D I hope your day isn't too crazy for you. I was up early again for my workout. I was a bit confused last night...thinking today was my 'free cardio' day but it was actually Disc 5 Back/Tris and I tacked on...
  6. banslug

    Kitchen Gadgets and other useful Items

    Here are some of MY fave gadgets that I use on a DAILY basis (oh, and I LOVE kitchen gadgets, lol): http://www.amazon.com/gp/product/B0007M2BN0/ref=ord_cart_shr?ie=UTF8&m=ATVPDKIKX0DER This makes PERFECT hard-boiled eggs in about 10 minutes and they are SUPER easy to peel. Seriously, I eat...
  7. banslug

    What's your motivation/matra?

    Gotta tell you.....while swimming my laps today (I'm a runner who's learning to become a swimmer, lol....training for a few tris) I had this phrase in my head with a little twist: "swallow water 4 laps, swim 18". :D
  8. banslug

    Snazzy Ladies January Check In Week of 1/16

    PUT DOWN the Munchkins! ;) Just kidding. 4 little bitty things? Stop there, and you're fine....MY problem is the part with "STOP THERE"! :D 1/2 mile swim DONE! New goggles made a HUGE HUGE difference, AND......much less stopping to catch my breath. PROGRESS!!!!!!!!!!! edited at 7:30 to...
  9. banslug

    What's your motivation/matra?

    ANd might I add that I LOVE this statement? LOVE IT!
  10. banslug

    What's your motivation/matra?

    I've got a few, but my ALL TIME long-standing FAVORITE is: Keep on Truckin'. My runnners-up include: Because I Can. What would you do if you knew you couldn't fail?
  11. banslug

    Snazzy Ladies January Check In Week of 1/16

    I'm DYING to do CCC soon. It's been on my to-do WO list for about 3 weeks now....I just MUST get it in there somehow..SOON! Colleen, please take it easy if you're still not feeling well. It's so hard to take my own advice on this one, but I don't want you to prolong a 100% recovery. I...
  12. banslug

    Snazzy Ladies January Check In Week of 1/16

    Hey Wendy.....how'd ya like Disc 4? I'm gonna like repeating it next week because I can eek the weights up just a smidgen. :D I need to journal my food RIGHT NOW. My head keeps telling me it will be okay to have a slice of the cake I made with DS, but I KNOW it's not anything special and...
  13. banslug

    Snazzy Ladies January Check In Week of 1/16

    I wouldn't pass up the opportunity, either, Wendy. YAY YOU! lol Schools are closed here due to the ice we've been getting, and are supposed to get ALL day. I did Disc 4 Ch/Sh/Bis and then Pilates Abs from Ab Circuits. If I can get out later, I'd like to do some laps at the Y pool. We'll...
  14. banslug

    Snazzy Ladies January Check In Week of 1/16

    HI LADIES! Sorry to be MIA this weekend. It was a bit busy with stuff for the kids, running with my group, etc. So, to get caught up, since I can't remember if I posted at ALL this weekend: Sat: 8 mile long run with my group, kept a 9:14 pace which made me happy because there were KILLer...
  15. banslug

    January week of 1/9

    Hey Colleen.....that colored icky stuff is a good sign. :D Feel better! And yes, I love running in the winter....there's just something about running in the snowy paths/roads/trails and the CRISP (aka FRIGID) air that makes me smile. Usually, my nose runs endlessly in the cold, for the first...
  16. banslug

    January week of 1/9

    2nd PAGE ALERT!!!!!!!!!!!!!!!!!!!!!!!!! Back to the top, baby! Happy Saturday. I hope whatever you have planned for today, it goes as planned and you rock it.....workout, personal, kids, errands, whatever! This morning was my group run and it was a goodie. A new route that took us up...
  17. banslug

    January week of 1/9

    Feel better, Colleen! Wendy, I don't need my name 'in lights'. lol It's not just MY check in, ya know! ;) Swim DONE! Progress again today. I did just my 1/4 mile but with MUCH less kickboard and rest in between. MUCH less. I won't bore you with the details, but trust me when I say I...
  18. banslug

    January week of 1/9

    gooooooooooooooooood morning, campers. Here is my motto today: lol This is what I'm telling myself today.....move it or lose it...... I'm taking sort of a recovery day...slept in a bit and bypassed my 'whatever-strikes-my-fancy' workout. I will hit the Y pool after school...I WILL. My...
  19. banslug

    January week of 1/9

    OK...just a drive by update post......I ran 3.59 after dropping my car, then did the floor/band work and Leg Conditioning Drills of LBB....I LOVE those!
  20. banslug

    January week of 1/9

    Colleen....WOWy on your weather. Makes my weather seem kinda tropical, ya know? I like winter, till about Valentine's Day but by that point I'm ready for Spring. I don't drink/eat any kind of energy stuff, so I can't help ya on that. Teri, it's been a while since I've done IMax 3....I might...
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