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Hi maniacs! I have been taking a bit of a computer break- just feel like it was becoming kind of a time suck and I needed to focus on some stuff around the house. So I will check in from time to time, but maybe not every day. I miss you guys, though. I did Meso 2 week 4 legs with DH this...

Hi clean eating ladies! I have been taking a bit of a computer break- just feel like it was becoming kind of a time suck and I needed to focus on some stuff around the house. So I will check in from time to time, but maybe not every day. I miss you guys, though. I did Meso 2 week 4 legs with...

Hi guys! I have been taking a bit of a computer break- just feel like it was becoming kind of a time suck and I needed to focus on some stuff around the house. So I will check in from time to time, but maybe not every day. I miss you guys, though. Heather: I'm hanging in on our rotation...

Oh I wish that I could go to Florida! I would try out in a SECOND! :eek: Phooey that I can't go. :(

Good for you Heather! I'm looking forward to PS if I can manage it! :eek: Seriously, today I did pushups on my knees. I haven't done that in over 6 months- I am GOOD at pushups. Le sigh. I'll get it back, just not feeling like myself yet. It would be nice if standing didn't hurt. Dammit...

Thanks for the welcome back! Linda, this made me LOL- seriously funny. I hear you. Since really getting serious with weight lifting this last year my butt has most assuredly improved but it ahem, isn't small. I think Gin Miller had a quote that I read somewhere- if you're going to have a big...

Hi guys! It's been a rough week- bruised my shin bone pretty bad trying to catch Max's stroller from tipping over backward earlier in the week. It still hurts to even stand. Plus, the company in our house finally left and I just can't recover. I feel tired and crappy and have been eating like...

Hi guys! It's been a rough week- bruised my shin bone pretty bad trying to catch Max's stroller from tipping over backward earlier in the week. It still hurts to even stand. Plus, the company in our house finally left and I just can't recover. I feel tired and crappy and have been eating...

Hi guys! I am trying to feel better and get back on track. I did CTX upper body today and honestly, it sucked. I never feel that way, but it did! I felt weak and had a lot of trouble with stuff- wanted to quit a few times but I got through it. I wonder what is up with me. Weird. Eats are...

Kate I love ya, girl. :) I'm here, just not on the computer much this week. I stupidly hurt my leg- Max's stroller was falling over backwards (you know, from too many bags hanging on it) and I caught it with my shin and it slid all the way down and bruised the heck out of my shin bone and...

Hey all! My friend leaves tomorrow with her girls- it's been a nice visit but 4 kids is a lot! :eek: I did S&H back followed by PH back, then S&H planks and KP&C abs. I really liked S&H this week and especially paired with PH. Had to say hi to Suz and I did take a minute to peek at your...

Hey all! Sorry for my quick check ins this week, I miss hanging out with you guys. My friend leaves tomorrow with her girls- it's been a nice visit but 4 kids is a lot! :eek: I did S&H back followed by PH back, then S&H planks and KP&C abs. I really liked S&H- first time I have done it...

Hey all! My friend leaves tomorrow with her girls- it's been a nice visit but 4 kids is a lot! :eek: I did S&H back followed by PH back, then S&H planks and KP&C abs. I really liked S&H- first time I have done it. Belinda: Yay! And you go on 90# for squats! :D Chris: I love GS...

Hi Kate, I'm here! It's nice to be missed. :) Things are good, just busy. My best friend is visiting with her 2 girls from Florida. House full 'o kids! :D I did workout today though- S&H chest, then PH chest, then C&W step only. My chest is DONE! Later ladies! I miss you guys...

Hey all, have a quick moment with my guests here and had to stop by. I did S&H chest followed by PH chest- really worked hard today. If I don't have DOMS I will be shocked. Then I did the cardio from C&W. Roxie: I really like KCM- good workouts and very efficient. I have almost all of...

Chris: Add a bit of water, say 3/4-1 cup to it and do it over night. Turn it on low right before bed and it should be fine as long as you don't leave it 8+ hours. I find that with the steel cut oats (the original recipe used old fashioned) I add a bit of water to it anyway. I have done it...

Apple Crock Pot Pudding 6 apples peeled and cut into bite size pieces place in crock pot 2/3 cup egg white 1/2 c. oat bran (you can use WW flour) 1 1/2 c. steel cut oats 1/2 c. Splenda 2 tsp. baking powder 1/4 tsp. salt 1 tsp. vanilla 1 1/2 tsp apple pie spice or 1 tsp. cinnamon...

Morning maniacs! I did S&H shoulders followed by PH shoulders and then the premix from SB that is combo 1 and 3 and the blast challenge. Good stuff. Debbie, I love this rotation and the way you are putting these wos together- thanks! Eating my apple crockpot pudding for breakfast- yum! My...

I did S&H shoulders followed by PH shoulders and then the premix from SB that is combo 1 and 3 and the blast challenge. Good stuff. Eating my apple crockpot pudding for breakfast- yum! I have the recipe if anyone wants it. Heather: LOL, I actually feel fine. I knew it was extra, but just...

Morning! Cold is still here but cold meds are awesome! :eek: Thanks for the love on the success story- I'm happy to see how far I've come. Never want to go back there, that's for sure! My BF arrives today so that will be great- I may not be around much for the rest of the week. Lisa: Get...