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Body Bugg Yes, you long your food. It is very easy and pretty fast. You can put in your own foods. It really keeps you honest because if you don't long every last bite you eat you will not see the actual results. In effect, you would just be lying to yourself if you didn't. Girl - is...

I bought a Body Bugg and I LOVE IT!!!! I was having such a hard time losing weight and this showed me why. I was eating too much, DUH!!! I just have a little to lose but scale is finally moving and it is great! STS is hurting either. Really, check it out if you need some help losing. It...

My son and I did STS disc 1-12 using the rotation where you did each disc for two weeks for a total of 8 weeks. Is the Hypertrophy section made to where we can do it that way or should we just do it only one time through? Which is best? Thanks,

Get this.. I wore mine too and I only cranked out 98 calories on my HR monitor. I felt like I was working hard too. I'm 5'1" and 125. Depressing isn't it? Glad you did the research now I can feel better.

One time my hubby made a comment about my arms that I guess has got me parinoid about getting big arms. I am excited to try it... Thanks

Don't get me wrong - I think Cathe and the girls have awesome shapes but I am concerned that doing the STS is going to make me bulk up too much for my shape. I am 5'1" (very short) and I think I build muscle pretty easy although I still have a some fat around those muscles that I need to...

You look Great! I just re-read BFFM and am starting it today. There is SO much information in that book it is a little over-whelming. I am trying the zig-zag meathod at 50-30-20 ratios for 5-6 meals a day. Did you do something similar or did you do the low carb section he mentions? Did...

Debbie - Questions This may be stupid or already covered but what does this rotation do for us? Build muscle, lean out ??? I think it is to build muscle but I want to hear what you say. Too, I am going skiing in 3 weeks and I want to build my leg strength some. Would this do that? I am...

Leg Rotation Leigh, It was the Sept 08 Leg Blast rotation. Sorry it took me so long!

Rotation? Leigh, I will have to look when I get home and post then. I can't remember the name for the life of me.

I have found myself really hungry these days and my eating has been cleaner. I know I need to clean it up. Should I just try and break the calories up evenly through the day? Is the ZOne a good way of eating to lean out?

Hello, 2 things - I wanted to tell you thanks for the lean leg rotation (can't remember the name now) but I got results!! My pants feel so much better. I am really doing good with my exercise routine right now. I had gone about a year where I just couldn't get it together but now I am on...

Crazy!! THe website has changed. There is no link. I will get the DVD and see.

I bought it off her website tracyanderonmeathod.com - I think that was it.

I bought Tracy Anderson's new DVD. She teaches dance routines and then you dance to them. Man, my heart rate really gets up there and it is pretty fun. Do any of you know of other workout videos that are dance related that really work you out? I am only interested in ones that make you...

Thanks Thanks for the information. I will check it out. No, I am not new - I have been around a while - I have just not taken much time with this site as I would like. I haven't set my profile up yet but my name is Sharon. Thanks for asking. Everyone here is so nice!!

Anyone familiar with Tracy Anderson, Madonna's trainer? If so, what's your opinion and experiance?

i tread Okay, I feel stupid. I have been out of the loop a bit. What is I tread???

RE: Fitness Freak thighs Thanks so much. YOU ROCK!! What do you think about the whole calorie rotation thing? For example eating 1300 one day and 1600 the next. You know what I mean? I have never done it but have heard about it. OR Do you think just sticking to the calorie range is the...

RE: Fitness Freak thighs I currently workout 3-4 times per week but I am going to change that to what I used to do which was 5-6. All Cathe workouts plus some HIIT.