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Colleen, you may have answered my question already.....so....you CAN use the 25% off code with a bundle? I'm looking hard at the 6 DVD bundle with Getting Started, Vol. 1-4, and Bootcamp. $99 for the bundle without the code...... *clutches flaming credit card to chest* It works! Not sure...

Yep, what Sadie said. I find that MFP can be a little aggravating to use so I try to keep myself from overthinking. I've collected a list under the Cardio heading...aerobics (low and high impact), step, strength training, circuit training....etc. And then whatever workout I do I pick the one...

I don't have the smarts to do a whole workout but the one thing, my Absolute Favorite, of all the Cathe's I own..... The Finished Combos at the end of 4DS HIS. Particularly the song that plays at the very end during the Power Boxes...female vocalist....LOVE! That gets me absolutely flying...

Thanks so much for all you hard work! It is greatly appreciated by all of us who consider cathe.com our home away from home and a safe haven for our fitness intersests (obsessions ;)). With a cheerful wave of my flaming credit card.....thanks again!

Hi and welcome! I think you're off to a great start and, as someone who has re-started many, many times my best advice to you is Embrace the Premix! I too have fibromyalgia and am 45. Right now I'm doing Cathe's XTrain and LIS series rotation. Loving it. Strength training and HiiT...all...

ITA with Natasha....hate winter...hate being cold. Watching the blizzard out my window right now....there is ShovelMax in my future for sure. I strap on my HRM and absolutely count shoveling as a big ol' cardio and upper body workout. I am jonesing for one of these things.... Wovel ...

Another vote for Vitacost. I just looked up the price difference on their coconut oil and was blown away. Less than half of "Whole Paycheck". Not surprising maybe but it's definitely worth a look. I also use a lot of their house brand products. Wide variety. The user reviews are really...

One idea if you're already taking fish oil...how much are you taking and does your dose have the most helpful balance? Fish Oil for Depression I enjoy the above blog. I'm currently taking a concentrated fish oil from vitacost... MegaEFA...2 capsules have 800mg EPA and 400mg DHA. I feel...

I am super cheap and just print them on paper, cut them out, and glue them to my calendar. :)

Hi Nathalie and all! Yes, I am indeed back in the saddle. I feel so much better when I'm working out. I've decided to accelerate my way through the rest of STS and do all the discs once rather than twice. So I just finished Meso 2 Disc 20 - legs. I received a set of squat stands as a gift...

Clare, do you read Barbara Kingsolver? She has a new one out...a novel...Flight Behavior. I haven't had the pleasure of actually reading a book in some time. But I do listen to audiobooks. Currently in my list of To-Listen... Sacre Bleu - Christopher Moore Far From the Tree - Andrew...

Hi All! After some unplanned time away from STS I am back in the saddle. Just completed Meso 2 Disc 17 legs. Not much else to add as I am struggling to just stay on track. I am doing the longer version so there is a lot of time between my rest weeks. For those I do whatever cardio...

Just watched a video clip of Horizontal Conditioning - Boot Camp. On another thread it was described as "the hardest workout I own" by Lorrie, who, if memory serves, is a Cathlete of long duration. I can safely say that I am NOT ready for that! I own Ab Circuits for STS and two others on...

Resources For anyone who is brand-new to STS I thought I'd share a couple of things that I have found very helpful and enjoyable. First...Cathe TV. She fillmed a number of segments to go along with STS offering pointers and tips and even answering questions from the forums. Cathe TV - week...

:eek: LOL! You are making me pray she doesn't visit the check-in forum! I don't know if anyone can bring the pain the way she does....in a good way of course. Haven't looked into Horizontal Conditioning but I have seen the threads. I'll at least look..........

Clare I do remember Janie staring a thread on this a while back. It looked very interesting and meditative. I'd live to learn more too! Maybe someone can find and link the first thread....

Nathalie, thanks so much for starting this! I have done check-ins in the past and yes, they can have a tendency to get personal, and that's fine for those who like that. I find it makes me a little anxious....like I'm under pressure to "do personals", as in, respond individually to everyone...

As a shortie myself I would definitely appreciate (and purchase!) beautifully made workout wear. Bonus points of appreciation to any Cathlete who can point me to workouts containing Functional Core work - Cathe's or others. Particularly interested in workouts that can grow with me. Thanks...

100 rep challenge and ab work Hi Cathe, Not sure if you'll get a chance to get back online but...if you do... I LOVE the concept of the 100 rep challenges! I am deliberately doing the longer STS rotation because I have never lifted this heavy before and I want to focus on form and avoid...

I enjoy being able to drag and drop my workouts within a month. I'm doing the long STS rotation and definitely need to shuffle the days around. It would be great if there was a way to drag a workout into the next month. If this already exists can you explain how to do it? Without it I have...