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I am tired today too but it's because I got to bed late. So between being tired and hamstrings that still hurt I didn't want to do anything. However I did manage HiiT 30/30 and that was enough. Debbie - Good for you on doing the extended stretch. Theresa - LOL on the "still noticeable"...

Okay spending the first half of every week not being able to walk has got to stop. For the past four weeks I have done a different leg workout on Monday and have had major DOMS that makes me walk like a little old lady. OUCH! Today I did STS Disc 25 from Meso 3 Chest & Back. I kept the...

Okay spending the first half of every week not being able to walk has got to stop. For the past four weeks I have done a different leg workout on Monday and have had major DOMS that makes me walk like a little old lady. OUCH! Today I did STS Disc 25 from Meso 3 Chest & Back. I kept the weights...

Lori - I just had to jump in here and say that is so true. happens to me all the time, so I starting thinking the doctor's going to think I am crazy.:p:p:p

Wow, Clare, thanks for the very in depth answer it was very informative. I guess my problem is that right now I am heavier than I have been in years so until I get the weight off I just won't know if my legs are bigger from the plyo and HiiT or still just fat.:p:p:p And no I don't do the...

Catherine - Glad to hear your Mom's surgery went well. How's she doing today? And I am afraid to ask what it took to change the color of your room from that deep red.:eek: I told my DH he was stuck with it for quite awhile. Oh and thanks on the DD, she's a riot and smart as a whip. Judi -...

Debbie - There are way too many leg presses in ME for my liking.:p Theresa - Nice job on the Tabata and making Morningstar's routine work for you. Is the aching better? Lori - Thanks for the link to EDT looks interesting and will be interested to see how it goes for you. Good for you getting...

25 years ago I decided not to go to my senior prom, also my junior year I was invited to someone else prom but but didn't make that one either, and me just say I wish I had gone. This is your one shot, don't miss it.

Judi - I did cardio during the p90X recovery weeks too. It also took 12 years for me to paint my bedroom, last room in the house to get done, now the first ones need repainting :p:confused:. Funny thing is it does not go with the rest of my house, every other room is painted more pastel in...

Theresa - I hope you find some answers. can't imagine what you must be going through to have your whole body ache. Debbie - I am moving the pool for a few reasons. All I've had are those easy set pools and as my kids get bigger I keep up grading the pools. The first one was 12' across so I put...

Lori - Nice workouts! BTW, what is EDT? How's the studying? I must admit I am finding hard to find the time, it's going to come down to this all or nothing crunch for me. As long as I keep busy the shoulder seems fine, it's when I stop that I realize it's aching. Guess that means I should just...

Okay I am confused! I tend to grow muscle easily especially in my legs so I had done the same approach with doing bodyweight leg work or plyo leg work trying to lean them out. But now it seems I am taking the wrong approach. My problem comes from that on my cardio days I have been doing a lot of...

Catherine - Will keep you mom in my prayers. So how's the eating, did you make it through the first day? I always find that to be one of the toughest. Judi - I need to rip the wall paper down in my kitchen as well and repaint, but the pool project has priority then comes sorting my kids...

Wow, my right forearm is killing me from all the scooping of water I did on Friday! Debbie - Body Max 2 cardio is a lot of fun. Nice job! Theresa - I really need to spend more time stretching! Nice! This morning I did Meso 2 Disc 14 Triset Legs. Boy I am just all over the place right now...

We are moving the pool to a new location and if I waited for DH to do it, it would be July and I would have a couple of miserable kids looking at me asking when we were gonna open the pool. It is not on his list of things to do at all (probably because he's not home with the kids all day). A...

Yeah, when I go back to the doctor and he asks how it feels I want to be able to give a real life answer. Does that make sense? Anyway, the shoulder is not so good. Not so sure if it was the workout or the fact that afterwards I went out and emptied my dumping probably at least 25 5 gallon bucks...

Oh me too, me too! Sending hugs and prayers to you!!!!

I continued testing my shoulder today and did GS Chest & Triceps. The pushups I did on an incline and only did the top half of the move and only did the first 4 sets. I matched Cathe for weight or even went lighter.:o:o I went lighter to make sure I could always maintain complete control of...

Debbie - Here's a crazy thought regarding your hip flexor. Couple of years ago when you introduced me to Cardio Coach and I was doing them all the time on the treadmill (if you remember) I developed serious pain in my knee. I could barely walk, couldn't step or squat for weeks, then it finally...

Judi - Yeah, a Cathelete had posted a link on FB so I saw it last night. I don't own a BOSU yet but just could not pass up that deal. I've wanted one for years now so it will be great to have these dvds when I finally do. My bday is coming on May 2, maybe I should start dropping hints now.