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Hey maniacs! Haven't been around on the forum much as alot has been happening! Have been hitting it hard in the gym as I am doing a photo shoot on Friday! :eek: Olesya asked if I was able to have some professional shots taken as she wanted to feature me on Figure Athlete! Now that's the...

Morning Maniacs! Ally...Love your new avatar! Started new training routine yesterday with legs. Good workout! All I know is there ain't nothing "sissy" about sissy squats!!!!!!! Today's workout will be chest/back + HIIT. Daine Sue, Patti, Shanna...Thanks for the feedback on STS Meso 1. :)...

Biotest Surge

Thanks for the laugh! :p

Well said Regina! Rachel...it is entirely yours and DH's decision. BUT you may miss out on the most wonderful gift from God. My life has been so blessed by my son Matthew! :) My personal opinion is you never truly know what life is about until you have a child of your own. However, your...

Debbie, Char and Linda.....enjoy reading your posts about the Tabata training....but now I'm scared! :p You three lift amazing weights to begin with and are in great shape so to read that this is challenging for you all makes me wonder what it will be like for me. One statement regarding Tabat...

Cheznaz...stop doing so much cardio, lift heavy and eat more!

Hi maniacs! Have the day off so got my workout done. Plyometrics and HIIT. Dallys...sounds like you had a great weekend! Suz...checked out your pics....you look incredible! Linda...nice workout!

Check out Biotest. They have awesome supplements.

There are other exercises to strengthen your back. I use my belt to prevent injury. I suppose it is all a matter of preference as well.

Hi all. Yesterday I did plyometrics and Hiit (jumprope) and today will be legs. Tomorrow is rest day!!!!!! Debbie...sorry about what you're having to deal with at work---that sucks! Patti...yea on cutting back on the cardio. I KNOW that must've have been hard for you! :p I am taking some...

I use a lifting belt every time I do my leg workout. I purchased mine at Sports Authority and I think it was definitely worth the purchase. IMO it makes a huge difference.

Hey there! Been busy past few days but still getting in my workouts and sticking with my nutrition plan. Can definitely tell I am getting stronger as I am increasing my weights pretty much in all of my workouts. Olesya says that must mean my diet is right on track. Had one of the best chest/back...

Had a great workout! I always feel so energized when done with plyometrics. Linda...sorry about your hip. :(

I use the simple phrase "I am...." I can apply it to all areas of my life. I am...a child of God! I am...a mother. :D I am...a wife. When working out... I am...a machine. I am...gonna kick some major booty! Just simply...I am!

Welcome To The Jungle by Guns-n-Roses!

Hey Maniacs! Todays workout is plyometrics. DS is home from Oregon on Spring break...brought his girlfriend home with him. Going to the movies later after doing some yard work. Patti...glad you are feeling better. :) Hope everyone is having a great Saturday!

That is really great Lindsey! Congrats!

Dallys...OMG! You are too funny! :D I was LOL when reading! Ally...Have a safe and fun trip to SC. Patti...Hope you feel better soon. I'm sure it is killin you not to be able to workout... take care of yourself! Debbie...I did a little research on Tabata Training as you got me intrigued...

TJ Maxx....but like Gayle said it's hit and miss. I have gotten tons of Nike stuff there. Also, Sports Authority had great stuff... when it goes on sale!