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Chris-I was going to do Cathe's June rotation for the next 4 weeks but now I'm reconsidering. I just finished STS 2 weeks ago and I feel like I didn't get enough of a break from it. I don't want to burn out on it before the cardio comes out. So I'm thinking that I'll switch and do Debbie's...

Good morning. I did Disc 3 of STS-legs. All I can say is OUCH because I still had sore calves from Saturday's workout. So I can imagine what tomorrow is going to bring. Have a good day everyone. Bev

I agree with pearls also. You can't go wrong with pearls. I don't post on here much but just had to wish you good luck tomorrow, Laura! I'll have my fingers crossed for you. Bev

Good morning. I did STS Disc 1 today-chest, shoulders, biceps. I'm also supposed to do 50 minutes of steady state cardio which works out perfectly because I have to mow today and that's about an hour. I can't believe how quickly I forgot how tough STS is!!!! Have a great day everyone. Bev

Barbara, it was well worth the trip to meet so many other Cathe fans because they are the best!!!! Bev

Good morning. I did 4DS kickboxing and then legs, calves and core. I forgot how much fun that workout was. I'm still sweating buckets. I wore my weighted vest plus went up on most of the weights. Hope everyone has a nice weekend! Bev

Cathe, thank you so much for hosting such a fun morning. The workout was fun, the food was delicious and being in the company of so many other Cathe fans made the trip more fun that I could have imagined. It was well worth the trip!!! Bev

Hi everyone. I'm late checking in today! I did HIS and chest and back this morning. The step portion of that is always interesting because I forget most of it and some of it's tricky. But it was a good workout. Getting to spend yesterday in NYC working out with Cathe was awesome. And to...

Hi everyone. I forgot to check in this morning. I must be having brain farts lately! I did 4DS bootcamp and bis and tris this morning. Forgot how much I love those workouts. I was so tuned into STS for 4 months that I guess I forgot anything else existed. Have a great day everyone...

Good morning ladies. I did LIS 4DS today and also the shoulders and abs section. Didn't want to do the calf workout before I do that lower body workout with Cathe on Thursday. I seem to remember major DOMS after that calf work. Debbie-so glad to hear that your mom did well. Wendy-have...

Thanks Cathe. I'm assuming we should be there a few minutes early? Luckily my hotel is only 2 blocks away. I can't wait to give you a thank you hug for creating STS! It is by far the best workout I have ever experienced!!!!! Can't wait for the cardio to make it even better. Bev

Patti-yes most people wore pj's. Cathe had really cute ones on from Victoria Secret. If you watch the video from last year it shows part of the pajama party. I'm the one in the aqua pants that is bent over! haha Just make sure you get comfy ones that you can stretch in. The best advice...

Good morning everyone. I did Amy Bento's kickbox surge for the 2nd time this morning. I decided to just attempt the first combo and do all of the surges since that first one just messes me up! It seems like it takes me 3 times to get any workout down so next time will be the charm. I love...

Good morning. I just got done doing TaeBo that had a ton of floor work in it since I haven't done any of that during STS. Felt great!!! Chris-that's great news on your son. Please keep us posted. And don't beat yourself up for eating some snacks. It sounds like you had a few stressful...

Good morning. I did Kelly Coffey-Meyer kickboxing this morning for the first time. Didn't love it but it was fun to do something different. I have a tendency to not like workouts the first few times that I do them. I'm also going to do Mow Max today so I'm sure I will be sweating for at...

I can't wait to meet everyone in the morning class. Are you all wearing long workout pants, shorts or capris?????? Bev

Good morning. I just got done doing a TaeBo workout. It felt so funny last night to not be printing out a workout card and setting up weights! I have an appt this morning so I need to hit the shower soon. Belinda-so glad you had fun on your trip. You deserve it after everything you have...

Good morning. I did 4DS bootcamp and abs this morning. Then went up to our clubhouse to help set up for a wine and cheese party they are having tonight so I got 2 workouts in already! Karen- I hope you get some sun time in today. It's already 90 degrees down here this morning. Good luck...

Thanks for a wonderful workout Cathe. I finished STS today and I plan to celebrate by taking your class in NYC on June 25th. I hope I get to give you a thank you hug! Bev

Good morning. I just got done doing the final disc in STS!!!! WEW HEW! I will miss the workouts but certainly won't miss that extended stretch. I was really getting tired of doing that. Karen-good job on Amy Bento's Kickbox Surge. I want to try that one again next week during my...