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RE: All Hi Debbie, I just sent you an email too. Sherry

Hi. I definitely burn the most calories when I run (at least according to my Polar HRM). I burn about 600 calories in an hour of running (approx 7.5 mph). For the intense Cathe workouts (Imax) I burn about 350 calories. However, I think Cathe workouts are great for crosstraining, and really...

I love all kinds of fish, except for canned tuna. I agree with the others, if you don't like it, then don't force yourself to eat it with a protein bar! However, I highly recommend that you try tilapia. It is a very mild white fish (and very low in calories). You can find it in most stores...

Hi PR. I'm currently taking the generic Prozac, and I have not noticed any weight gain. If anything, I've lost a couple of pounds since I don't have the intense craving for carbs I had before starting the SSRI. Each anti-depressant affects individuals differently, and you will have to see...

I did GS Chest and Triceps yesterday, and my tris are screaming today! So I'll join your DOMS party :-) I'm planning HSTA tomorrow, so hopefully they will be recovered by tomorrow. Sherry :)

As Christi pointed out, it does take 3-4 weeks for a habit to form. During the first few weeks, you have to make sure that you set yourself up for success. One successful day will lead to another. Following a rotation is a good idea, since you can do something different everyday, and after...

Congrats! I'm very happy for you!! :-) :) :-) Sherry

Wow! You look amazing. Thanks for sharing your photos :-) Sherry

Wow, what a wide variety of jobs. It's neat that we all have Cathe in common even though we come from very different backgrounds and have different careers. I work as a supply chain manager for a large telecom equipment company. I basically try to keep our contract manufacturers in line and...

RE: POST if you are going so we know how many so far! C... Hi. I just signed up. I can't wait to meet all of you I don't post very often, but lurk frequently. I'm coming from Raleigh NC. Sherry :-)

Hi everyone! I don't post very often, but I lurk all of the time. I've been a Cathe fan for 13 years, and I can't wait to meet her in person and meet all of you diehard fans! I'm so excited. I'm coming from Raleigh NC. I'll probably fly, but I might drive. Sherry:-) :) :)

I've been lurking on this site forever, and I decided I might as well start posting and contributing! I believe my first purchase was also Mega Step Blast sometime in mid 1992. I saw it in the Collage catalogue and thought it looked like a challenging workout. I purchased the original...