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Fitnessfreak - Are you eating clean 100% of the time or do you schedule some cheat meals in there too??

Jen - thanks a lot..Thats exactly what I want..I dont want to be obsessive about the macro breakdown..I have done that in the past and it is mentally very tiring..I will try to keep the cals in check and get as much protein as I can with moderate carbs..thanks a lot! R.

Wendy and Jen - Thank you so much for your replies. The program does sounds intense but effective. Are you also follwing the suggested diet? Im guessing he has a formula to calculate the cals and a general nutritional breakdown? thanks a lot! R.

Is anyone doing Alwyn's Afterburn Program? Any comments? Also, how many days/per do you have to work out and how much time? thanks. R.

Debbie- thank you so much for taking the time to reply. I will do the strength rotation. Thanks. R.

What is the difference between your strength rotation and muscle building rotation? I just completed a fat burning rotation recently and I now want to focus on building some muscle as well getting strong. In this situation, which one should I be following? thanks. R.