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So grateful for this mobility workout! I requested something like this a year or two ago to keep joints strong and flexible, and will be doing it regularly. Thank you, thank you!

No shipping notice, but if you have the USPS app, it will show you what's coming to your mailbox each day. You can also sign up online.

"Out for delivery" here, too!

So sorry about your fall, and here's hoping your recovery is fast! Ever since you wrote that, I've been putting my shoes on before going downstairs in the morning. Time for the old sock habit to be put to rest.

Thank you for the updates and pictures! So excited! Lots and lots of good work is represented in that big shipment, not to mention your advanced prep for quick mailing!

MODIFY AND HOLD YOUR HEAD HIGH! I modify whenever necessary, but always strive to perform each move correctly. Work the intended muscles if you can, so they get stronger. Cathe does pushups from her toes. I started in table-top position on hands and knees, but made sure my arms did the work...

I came across Cardio Coach last year and love it. It gets me out in the morning sunlight, and is so motivating; you're always powered up and moving. Plus you have a completely balanced, planned workout. Then you're done, and super charged up for the day, mentally and physically. I also have...

I could use slightly slower motions. Being tall, it's often hard to do a full range of motion as fast as shorter ladies can do them. I can do it, but it doesn't feel natural.

I'd like to try this. Cathe's workout series are so well done I don't think they need to be done over again. But something new would be nice.

I ordered it just because of the beautiful colors and the lovely outdoor background. In winter, this will be a big incentive to get me out of bed and doing the workouts in the morning. I hope there will be more series with this type of outdoor background.

Yes! I'm not there yet, but a future advanced series would excite me, and provide motivation to get ready to do it! I'd be working out every day, thinking "the advanced series is coming!". My heart beats faster just thinking about it!

Injury tends to happen to joints, when they're suddenly wrenched or given too much stress. Strengthen and lengthen the connective tissue, and joints are better able to withstand injury from sports and just real life. A small sports-related series including this would be nice, along with...

Yes, please! There's a lot of agility in Cathe's workouts, but I am intrigued by the agility workouts football players do, and balance challenges. It might be hard to fit into a living room space with furniture though!

You might want to check in with a doctor about your low energy. Here's a serious answer to your serious question: I'm 64 and doing the STS Strength series for the first time, and it's going well. I get sufficient sleep (it varies with the season), eat for energy and health (main meal is a...

Can you offer guidance on how to choose resistance weights for balanced muscle development, say for fronts and backs of arms and legs? I'm new to serious weight training and want well-balanced muscles at the end of STS Mesocycle 3 on a 6-month plan. Currently I'm doing STS Mesocycle 1 and...