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Hey, that Ab Circuits/ball deal is a good one. I don't have AC yet. :) Good luck, Cathe and crew!

I think these are tougher. The lightest band I have came from PerformBetter.com. You may find what you're looking for there.

Checking in with B&G this morning, 4DS Upper Body this afternoon. Typing is a challenge at the moment. :p

I'm afraid I don't have any advice. I did want to add that I've been donating for years, and my workouts are always super crappy for 2 to 3 days post-donation. I don't normally drink anything but milk, water, and juice, but I wonder if I should take in Gatorade before and after donating.

I think I'm most excited about Total Body. I started hitting my upper body twice a week over 6 weeks ago and have noticed a change ~ I'm anxious to see what 3 total body workouts a week may do.

Hearty, isn't it exciting when you see improvement? Good for you! I did 4DS Double Cardio this morning, and Fab ~ I started following the 100 Push ups for fun. Have a great Tuesday!

Yay! You know, when I clear my cookies, I also clear Temp. Internet files too. I just do it all in one big sweep, so that's probably why I cleared it up the first time around.

Did KPC on the heavy bag this morning, and MM this afternoon. I'm going to try 3 total body workouts a week for a couple of weeks and see how that goes. I may reintroduce S&H into this kind of rotation somehow. I really like "100 push ups" site ~ thank you for posting that, Cheryl. Hope...

:eek: Way to GO! I'm so impressed ~ I'd die after mile 4.

Thanks. :) Hope everyone has a great day!

Hearty, it took me a long time to get up on my toes. Someone here on the forum (I wish I could remember who) helped me with that ~ start doing the push ups off of your step or some kind of higher incline. Then, as you get stronger, start lowering that incline until you finally make it to the...

I love it! PS. You are beautiful, ladies. :)

Thank you for sharing that, Nekko Cat. I've heard that being part of a CSA forces one to get creative in the kitchen sometimes.

Okay, I've sent some Friend Requests. If for some reason I forgot to shoot you one, feel free to contact me either here or on FB. :)

Thank you! :) That's a cool site.

Aw!!!

I'd like to hear CSA experiences as well. We have farmer's markets, but most of them don't sell anything beyond fruits & basic veggies. I'm mostly looking for eggs.

I can get through them if I take longer rests in between sets. I can knock out the first 16. The end of the set of 14 starts getting a little shallow. :o That's when I start resting a good 30 seconds or so between sets. Otherwise, at this point, I wouldn't be able to stay on my toes...

I did both the 3 and 6 month rotation. I found I enjoyed the 3 month much more, and I seemed to increase my poundage quite rapidly. The advantage to the 6 month is that you get to know the exercises better. You can work on your form, and you can pinpoint how much weight to use. However, if...

Darn. Thanks for the info, RunlikeaGirl. :)