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I´m doing the June rotation and am revisiting STS total body. It seems that there are not many exercises focusing on bis and tris. Tris: some pushups and dips; bis: DB curls. Is that enough for my tris and bis or should I add more? And then there a whole triset devoted to shoulders: do they...

I am intrigued by these running shoes and they have good reviews, but I need a stability shoe. Any comments, especially for those who are not neutral runners?

Has anyone tried these compression tights? They are designed to support muscles and keep everything in alignment. I´d like something to help with my ITband. Also, any comments on their bras?

I did the 30 day rotation and am now finishing up with the 90 day. However, despite reading the user´s guide I still am unsure about how often to include bonus upper body and the 100 rep challenges. How can I best utilize these in my other workouts, too? Is it possible to, for example, work...

Cathe (or anyone else!), I am totally enjoying the xtrain series. I did the 30 day rotation and am now finishing up with the 90 day. However, despite reading the user´s guide I still am unsure about how often to include bonus upper body and the 100 rep challenges. How can I best utilize...

I would use it. Even though many of Cathe´s workouts are on my computer, there is no way to do the type of search you are suggesting...unless I am missing something. If so, I´d love to know!

Cathe, My husband and I have used the Nike Plus program with the XBox. Have you ever considered making a program that would run on an XBox?

Cathe, My husband and I have used the Nike Plus program with the XBox. Have you ever considered making a program that would run on an XBox?

I noticed that Cathe is working on the music choices for the new workouts. The music choices are great with her Xtrain, but I have to admit that I really don't like that the lyrics have been changed. I'm singing along and all of a sudden realize that, hey, that's not how the song goes. It would...

Thanks SNM, yes, I was using "top menu" and with "menu" I get right to where I want to be!

On the last few series, when the FBI warning screen comes on and I hit the "top menu" button I get a message "operation currently prohibited by disc". I would like to be able to bypass all of those messages and get right to the top menu

It would be nice to be able to go directly to the workout menu using the "top menu" button on the remote rather than having to use "next", "next", "next" etc. This option was available on the older DVDs, but not on the last few series.

Looks like you mentioned all my interests, Cathe! I've been pinning awhile but not nearly as much as my kids! I love the baking ideas, fashion, and just looking around. Am not much of a DIYer!

In addition to the misuse of BMI I heartily agree with the author that this is not an obesity crisis as much as it is about "health of all sorts". The media have convinced so many women to be unhappy with our bodies. "fat-shaming/thin-ideal-promoting media have also flourished, with female body...

I have used these (bought them for my son, who now has them :() and if you can afford them, they are definitely worth the price. They make changing fast. We first bought a cheaper brand which broke within a week, so I would recommend them.

wondering the same thing!

My question is about the number of sets in M3 STS. Sometimes in order to save time, I do only 3 sets instead of the 4, say for chest, back, etc. I know that you designed STS very carefully and that by doing only 3 sets I am missing something, but I am wondering what does that 4th set do? By only...

On some of these (tri sets for example) there are JFO chapters...what does that stand for?

I love my kindle! I can underline, bookmark, write notes, ...all the things I thought I'd have to give up with an ereader. I can carry around all the books I am currently reading ( I usually am reading 4 or so at a time ;) ) and more! I often have forgotten who a character is or what s/he has...

WI...just got mine today!