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Butts & Guts is one of my favorite workouts! A few years ago, I was doing a lot of Firm workouts (read: tons of leg presses on the tall step) in the hopes of giving my aging rear a better shape. What I found, after a couple of years of doing this, was that my butt looked fine if I happened to be...

I though I'd start a thread for listing where we've had DOMs from the new Shock Cardio workouts. I've only done three so far, and for me it was: Cardio Core Circuit: quads hurt the next day, but not too bad MMA Boxing w/ Heavy Bag Bonus: shoulders, particularly the delts. It felt like I...

I tried Cardio Core Circuit today. Holy cow was that hard. And I was only doing the Express premix. I didn't have trouble with any of the rolling thingies. It was the cardio that got me: even on that short premix I had to pause the video several times to let my heart rate come down. I'm...

I haven't been able to find a good 7" step for those workouts where 6" is getting a bit too easy, but 8" would knock me out. I do own an adjustable step (from Reebok, I believe), but it has a smaller platform than a normal step and I am in constant danger of going off the edge of it. I know I...