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I did a pure Insanity rotation when it was released last summer. I had completed the 3.5 month STS rotation about 4 weeks prior to starting Insanity. I did not lose any of the strength I gained with STS by doing a strict Insanity rotation. (I re-did all the STS 1RM exercises after completing...

I think the reason why I love Insanity so much is because it is ridiculously INSANE and the sense of accomplishment after completing the workouts is awesome. I just started back to these workouts (Today as a matter of fact) after a few months off and I just completed Max Interval Plyo. I was...

When you consider the fact that one always looks heavier in pictures, I think she is too thin at the moment. I realize she had to get into sample size clothes for SITC2 but she took it too far!!

I am sending this to my daughters who should start a Facebook anonymous support group!!!

I always pictured Yetta from "the Nanny" as grandma Mazur.....

My I touch is 5 months old and I was able to sync all the original downloads with no problem. Those that have the I touch may try to sync their downloads before re_downloading

I had a revelation this morning that age is no longer creeping up, it is beginning to gallop!! This morning while teaching step class I had my first major power surge hot flash that left me literally dripping in sweat!! Most of the people in class are in their 40s and 50s so they were very...

Debbie.... Thank you so much for this rotation! My daughter is getting married May 29 and I have been wondering what to do to after completing an undulating STS rotation next week. This looks great!!! I really appreciate your hard work on designing rotations

Thanks Iris- the link worked!

Hello all, I have tried the link for the April 07 rotation and I keep getting a message that the server is taking to long to respond. Does anyone have this particular rotation written out?? I would like to start this rotation in a week, so any help from the cathe nation would be much...

I have had trouble with this move also..... so I do 1 knee on the bench, 3 count back up walk, 1 knee on the floor, 2 ct walk bacj to bench OR a knee on the bench, 3 skips on the floor.

Terminator 4DS Ab Circuits\

Pam, glad to see you are challenged by Insanity. You will be amazed how quickly your body will crave these workouts. When I finished the insanity rotation last year I couldn't believe how far I had come. Your post reminds me of the way I felt during the first week of Insanity. I think the...

I LOVE INSANITY!!!! My cardio endurance has increased and my plyo moves are soaring!!! I never reached the 10000 calorie mark during the workouts. According to my monitor I was burning around 500 calories the first month, then about 750-800 during the second month workouts. My heart rate spiked...

Pam and Tracey..... prepare to sweat, jump, and be stunned at how addicting it is and AMAZED at the results!!!! I got Insanity when it first came out last summer and did the recommended rotation, Since then, I have incorporated 2 Insanity workouts into my routine each week because I was having...

Oh Annette.... LMAO!!!!!

Noraw: Kudos to you for not giving up! Step is not the easiest format to learn and can be very frustrating. I second what Afreet suggested: use a basic but big move to keep the heart rate up during those times when you get lost. As step instructor, I always tell new people in my class to...

What cardio activity do you like the most? HIIT and bootcamp drills How frequently and how long do you work out? 5 cardio sessions a week : 2 HIIT ( less than 30 minutes) 2 bootcamp or kickbox (60 minutes) 1 advanced step class (45 minutes cardio with anaerobic drills) How much do you do...

This workout is my favorite Shock Cardio. I love the format and the core exercises are fabulous!!

New Balance 610 has plenty of arch support and also is sturdy enough in lateral support