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Another fan of Manduka mats here. Mine is more than 15 years old (bought it at a yoga show in the late '90s) and I use it for yoga at home. It's still in excellent condition. Really great investment. Stebby

OK, that's it - ditching the Wen! Thanks everyone for your input. I'll spend the money on something else. Nice to know I'm not crazy, ha! :) Stebby

Catwoman, as long as you register for the call, they'll send you the link to the recording. Stebby

Does anybody here use Wen on color-treated hair? I rotate a number of different shampoos and conditioners, including Wen, and I think that Wen might be stripping the color. Although my hair is very manageable after I wash it with Wen, it seems to look a bit lighter and some of my grays start...

Hi Nathalie - I am going to do this one too, a bit later in the winter. First I am doing one of the "official" RWH-only rotations! I am just over 1 week in so far and loving it. Stebby

Hi BlakKat - if you are interested, Cathe does have a 1-month STS + RWH rotation. It's in the RWH User Guide which is here: http://cathe.com/rwh. Stebby

I always keep with the beat of the music - that way I don't always have to be watching the screen when I am concentrating on doing the moves, and I also feel a bit more competent when I am moving to the beat (it's the frustrated dancer in me). I don't quite get the point of moving at a...

I got mine on Monday (Toronto). I got lucky and it squeaked past Customs this time - no duty! Stebby

In one of the Nourishing Gurus threads, Cathe mentioned that she would post her experience with inflammation and how the Gurus helped her. Anybody know if she has posted that yet? Stebby

Good for you, tlc93!! And I bet you absolutely could teach a class! Stebby

Would it be possible for you to sit down with the two of them and get agreement from both of them about how you should spend your time? Maybe outline the demands on your time, what you have been spending it on (and why), and say you need to ensure your priorities agree with theirs. I am not...

Hi fox2star - your Thanksgiving in the U.S. is Nov. 27, right? You should be ok. Program starts Nov. 3 and it goes for 21 days which will take us to Nov. 23. Stebby

Thanks, Trixoo! I have developed digestion problems recently and have had occasional joint pain and low energy. I have signed up for the program as I definitely need a change. Stebby

How do you know if you have a lot of inflammation? Is it from general pain and discomfort, or blood test results, or something else? Stebby

I get mine lasered off. I go to a facility that does "IPL" (intense pulsed laser). It is pricey and kind of painful but I have had excellent results. I've had my face and hands done, and I go in every 3 months for touch-ups (new spots). I am 53 and my hands and facial skin look better than...

I'm so sorry this happened on your birthday! Sounds like she was a wonderful dog and a great friend to you. If you celebrate your birthday this year, maybe make it a celebration of her life too. Stebby

Thank you, thank you, thank you, Nancy! I was toying with the idea of buying PiYo and trying to ignore the little voice in the back of my head, which was telling me I was going to be bored. Happened with Insanity (I can't even look at those workouts anymore), P90X and even Turbo Fire (which...

Trixoo, you may be using a web browser version that is incompatible with the videos. Maybe SNM will weigh in. Stebby

I finally did both of these for the first time last week. Loved them! I will have to try some of the premixes and bonus segments next. Stebby

Hi Lourdes, Unfortunately, I think it's a combination of overuse, age and genetics. If you are open to the idea it might be a good idea to see a podiatrist or other foot professional. Possibly custom orthotics might help. Orthotics may limit the shoe styles you can wear but at some point...