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Hi Katia, I went running today outside for the first time. I have a treadmill, and use that once in a while. Wow! I am really exhausted. My right calf hurts and I feel like I did IMAX 3 times. I did the 10 minute walk warm-up, followed by 1 minute walk/run intervals. I thought I was going...

I am currently doing a PS rotation that our genius Jillybean made for me. I have seen wonderful progress. Next I am going onto the pyramids. Are the pyramids considered endurance? What happens to our muscles in regard to strength and mass when we change to an endurance oriented routine...

RE: Debbie The one almost right behind her. Look at her movements. Cathe and her sister move so much alike.

That's a tough question, since it changes. Currently they are: Step and Intervals (from CTX) Power Hour Rhythmic Step

Oh, it sounds like it went really well!:-) Email me at [email protected] if you have any questions. Even if you just want to list pros and cons, I can be a souding board. Take care Dawn

I know Kimba, they don't look good on anyone usually. She is just in such great shape she can wear anything. And P.S. I know you're straight. Forum jumping here -Jesse L. Martin- I agree completely! The only actor in the world who does it for me! I'm an old married lady, but he is just...

Hi Lori, How did your interview go? I've been thinking about you. Dawn

Sherry, Your arms are so beautiful! You look fantastic! I loved your pictures! Dawn

Hi Donna and Kimba, Did you guys look at this video yet? Mine came Saturday. I suppose I understand why Cathe doesn't sell it anymore, since it's pretty different from the newer stuff, and it's pretty dated. Those lace tights are sure a blast from the past! Cathe is perfect as usual. She is...

RE: How much weight can be safely lifted over your head... Comfortable in the way the Marquis de Sade would define comfort? Girlfriend, all I can say is yow!!!:o ;(

It looks incredible! I looked out at our evergreen and it's covered in ice, just beautiful! The kids were hoping for school to be closed, but no luck.:-(

Erica, Does that mean you're using 70# for the sit and stands and everything else in LL? I'm impressed!! How long did it take to build up to that?

Hi everyone. What do you all think is a safe weight to lift over your head? I realize there will be differences in each persons strength. For women though, how heavy can an average woman go before she gets a weight vest? Dawn

Hi Maverick, That is one way of looking at it, but on the other side think about this - Heroin is "natural" but that's not good for us. I think too much of anything can probably be harmful. I used to live on coffee and diet coke, and still have a hard time breaking my diet pop adiction. My...

Hi Cathy, I've heard that this is pretty common when cutting way down on the carbs suddenly. I read that during the presidential race Al Gore had gone on the Atkins diet and couldn't think as quickly and his aides were crabbing about it. It does go away. Keep up the good work!!! Dawn

Have a Wonderful Day!!!!!! What happened in 1963/1964 that created all of us exercise amazons? I'm not complaining, I love it!! Donna, I hope you had a lovely birthday!!! Dawn

Shelley, I'm a brain donor. I did email you, but to the wrong address. Sorry:(

Shelley!!!!! What? You're right here????I have been dying to find someone to run on the path with me at Metro, or behind the hospital off Jefferson near Shook. Please tell me you want to try running? I need someone to push my butt along! Yes, I used to commute, but I only worked 72 hrs. per...

Wow Elizabeth, That's pretty scary. I really suck down the diet pop. I did switch from caffeine to caffeine free, but am still drinking too much. I'm going to try the seltzer that was recommended. Thanks for that info. I learn so much here! Dawn

Hi Lori, You will do just great at the inteview. Stop worrying! They want gate agents who are friendly, outgoing, not easily frustrated and above all professional. That is your personality already! Just relax and smile. Training away from home can be fun too. I did miss my kids, but they...