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Peeps Check-in Peeps: Good morning! Happy Friday! I am enjoying a rest day. It dawned on me that I have not checked in since Saturday. These are my workouts for the week so far: 01-11-08 a.m. Low Max (step premix) 01-11-08 p.m. one-rep max tests (4-star and 5-star shoulders) 01-12-08...

STS Ice Cream Preview Party!!!! JJ: Great idea! We can have an STS ice cream preview party! Blessings, Heather B. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).

Smileys!!!! Kim: Go to "User CP" (on the blue bar at the top of the page). Under "Settings and Options," click on "Edit Options." Scroll all the way down to "Miscellaneous Options" on the bottom of the page. Choose "Enhanced Interface - Full WYSIWYG Editing" and click on the "Save Changes"...

Video Clip of Muscle Animations Tami: Here is a link for you: http://www.youtube.com/watch?v=OBrHmcI8nvY Enjoy! Blessings, Heather B. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).

Cracking the Whip!!!! Cathe: Based on the one-rep max tests, I am confident that I will be feeling the pain and training too hard to notice the different names! I just wanted to make sure I was testing the right way. Thank you for clarifying that a few of the exercises on the chart have...

Cathe: Wow! I love the first Cathe TV video clip! Is that an example of the STS muscle animations? If so, I am even more excited to receive these DVDs and start previewing! I was visualizing cartoons when y’all first mentioned animations last year. LOL! :) Will the video demonstrations for...

Video Demonstrations Dani: I am a visual learner too. I appreciate the pictures, but videos will be even better! I am waiting for video clips (or the STS DVDs) for a visual demonstration. I gave it a whirl again, and it still did not feel right. Blessings, Heather B. "So whether you eat...

Peeps Check-in Peeps: Good morning! I am enjoying a rest day with a soothing stretch workout and may go to the club for a fun water workout if I am bursting with energy this afternoon. My goal for this month is to complete intense Cathe workouts 5 days a week. Beyond that, I am listening to...

Kathy!!!! Kathy: It is so good to "see" you again! Where have you been? Thank you for the shout-out and post-holiday hug! You made my heart smile! All is well with me indeed. I have been thinking you a note all week and hope to write soon. Love and hugs! :) P.S. Are you ready for STS...

Flyes LasVegasFitGirl: I think I can picture what you are saying, but Cathe’s arms appear to be at her sides and not toward the front corners of the room in the shoulder workout I posted a picture of above. Her arms appear to be in the exact same position for the back exercise (see the...

Cathe: You are making me cry this week! I started the 4-star and 5-star one-rep max tests for chest and back Sunday night. Oh my! I am so sore this week! Pyramid Upper Body humbled me and made me cry Tuesday night! I have a question about one of the back exercises. My one-rep max result for...

Peeps Check-in Peeps: Happy Wednesday! The 4-star and 5-star chest and back one-rep max tests Sunday night + Leaner Legs Monday night + Pyramid Upper Body Tuesday night = one sore Peep! Cathe is making me cry this week! I am so thankful for my morning cardio workouts. I had fun with Rhythmic...

Peeps Check-in Peeps: Happy Monday! I enjoyed my beloved Rhythmic Step Sunday morning with no pain in my feet or knees! I have already accomplished one of my goals for the year. Pain in my feet and knees last year forced me to take a break from step workouts (or modify them and not use a...

Peeps: I feel good tonight! After enjoying a few restful days, I am fired up and ready to tackle a 3-week cardio and circuit training rotation and start my one-rep max tests to prepare for STS! I confess that I was pondering the possibility of flying by the seat of my pants until Cathe posted...

I fast and pray on a regular basis for spiritual reasons. I fast occasionally to recover from a food allergy crisis. I am allergic to seafood, mushrooms, and soy. I am also very sensitive to MSG. If I eat something that triggers a bad reaction, a 24-hour fast with plenty of spring water followed...

STS Tee Shirts Denise: The STS tee shirts that are currently being sold through Shop Cathe are the same style and fit as her other tees. They are fitted tee shirts with a feminine silhouette, and they run small. I am holding an extra large (that looks small to me!) and do not imagine that...

Peeps Check-in Peeps: Happy weekend! I enjoyed a blessed 24-hour New Year’s retreat in my favorite cottage. After watching the ball drop, I slept like a baby for 8 hours and woke up feeling refreshed, renewed, alive, and energized to tackle a new year of challenges and great adventures...

Pictures Cathe: I am excited that you will be joining us for STS. Are you planning to share "before" and "after" pictures with us? I am still inspired by your transformation after your pregnancy. I would love to see your new hairstyle too! Enjoy the weekend! :) Blessings, Heather B. "So...

STS Adventure!!!! Hello, Miss Cathe! Happy New Year! I kicked off 2009 with my beloved 4-Day Split Kickbox cardio premix (which is my favorite kickboxing workout of all time). Fun, fun, fun! It was my first Cathe workout since Thanksgiving, and I missed you! I am looking forward to your next...

Peeps: Good morning! I have been hibernating for a week! My Christmas Eve jeans shopping adventure wiped me out. LOL! I started my journey afresh and anew on Christmas after a beautiful and inspiring Christmas Eve service. My body started to detox from the MSG, and I needed more sleep than...