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Hugs!!!! Cathe: I hope you and your boys had a blast and enjoyed some well-deserved rest and relaxation. I am looking forward to seeing you next month! Hugs! :) P.S. Please come to Texas! :) Blessings, Heather B. “So whether you eat or drink or whatever you do, do it all for the glory of...

E-Mail Updates Chris: Thank you for the response. I received all of Cathe’s e-mail updates and messages from that list until the website was updated. A friend forwarded an e-mail to me last week that I did not receive. I also did not receive the e-mail last week about the national tour. My...

STS Shock Cardio Update Chris: Thank you for responding to this. I appreciate receiving an update every now and then. I have not been receiving Cathe’s e-mails since the website was updated (for reasons customer service has not been able to determine yet), so it is possible that I missed an...

Birthday Blessings! Robin: I hope you have a blessed birthday! Enjoy a big piece of cake! I am looking forward to seeing you next month! :) Blessings, Heather B. “So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

Meso 1 Terri: I love, love, love Meso 1! It is fun, fun, fun! I love the “creative” exercises with the band and stability ball as opposed to more traditional moves in Meso 2, and the fast pace gives it a cardio feel and keeps my attention. It reminds me of a split version of Supersets. For my...

STS Shock Cardio Miss Cathe: Are you enjoying your fun dates with STS Shock Cardio? I am looking forward to dancy Step Moves! Please add a few spins and twirls for me! Hugs! :) P.S. The Fitness by Cathe weighted vest is very comfortable on a plus-size exerciser. *wink* Great presentation...

Checking in Robin: Thanks for starting this thread and the “Peeps check-in” last year. I made some great friends through that check-in and still keep in touch with them every day. Count me in as another one who misses the good ole days of Catheland. I too miss Shelley and Emily and many...

Birthday Blessings!!!! Happy birthday, Ellie! Have a blessed day! I am looking forward to seeing you in July! Hugs! :) Blessings, Heather B. “So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

Getting Ready for Round 2 Chris: It did not take me long to realize that what my body likes to eat during a cardio, circuit, and endurance rotation is not what my body needs during a heavy weight rotation like Meso 2. I have a good idea how I need to eat when I start Meso 2 again in the...

STS Shock! Cindy: I found out the hard way that the 5-month rotation was way too much “shock” for my body! I had fun with Meso 1. I loved every workout. With the variety and fun factor, I could have done 12 weeks without losing interest in it. My body was tired after 4 weeks, and a recovery...

Loving STS!!!! Cathe: It is good to see you again! I have missed you! I am loving STS! Yes, even Meso 2! I was crazy hungry and super sore the first week of this mesocycle. I thought the honeymoon was so over! LOL! I was waking up every few hours in the middle of the night to eat protein. I...

Thank You, Cathe!!!! Cathe: Thank you for the encouragement and quick response to my questions. I am so glad you edited your message. I was sad when I read it. I obviously love STS! I just looked at my workout cards, and my weights are much lighter than what you use. Even with lighter...

STS Mesocycle 2 Questions Cathe: I do not have a spotter or weight bench. I wrapped up Mesocycle 1 yesterday (and lost 14 pounds!), and I am loving STS and looking forward to the rest of the journey. Are you suggesting that I should not start Mesocycle 2 next Sunday after my recovery week...

Twitter Settings I am far from an expert, but I can help with this! I signed up but have not started posting yet. I noticed that Cathe added people to her list of friends this weekend and started responding instead of simply posting updates about herself. When you see @ in front of a name, that...

Hugs and Prayers Janie: I am sending hugs for you and praying for your precious grandson. I am so sorry your family is going through this. I am praying for God to heal Adrian and comfort you and his parents. Blessings, Heather B. “So whether you eat or drink or whatever you do, do...

STS Check-in Cathe: I am wrapping up Mesocycle 1 this week and looking forward to reading your STS check-ins this week and previewing the big adventure that awaits me in Mesocycle 2! I confess that I was tempted to give up on the 5-month rotation last week, rest for a couple of weeks, and...

STS Shock Cardio Preorder!!!! Traci: Oops! Was I supposed to read Cathe’s announcement? Cardio and rhythmic step moves jumped out at me, and my fingers went flying to the preorder page. :) I have been asking Cathe for another steady state rhythmic step workout for years. I have been hoping...

STS Shock Cardio Joy!!!! Cathe: I am doing the happy dance this morning! Your surprise made my heart smile! Thank you! I have been dreaming about STS cardio and was hoping that your surprise would involve fun cardio and step. Wow! You are giving us the travel workout and boxing too! The...

Recovery Day Check-in Cathe: I am dreaming of my recovery week in 2 weeks! I started Mesocycle 1, Week 4, for the first time Sunday morning with STS Disc 10. Oh my word! That increase to 70 percent of my one-rep max kicked my butt. I was eyeing my green Dynaband during the barbell curl with...

STS Disc 9 Check-in Cathe: Thanks for starting this check-in! I have been waiting for this thread so I can check-in and wrap up this day. I am super tired again. I experienced STS Disc 9 for the first time this morning, and it was not intimidating like I expected it to be after seeing the...