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So glad you did not flood, Ironlady. Update on my daughter -- she works for Exxon. They sent out a 20-guy work team to help with her house so she could go to work!!! They gave her an interest-free loan to help cover expenses. What a company! She is now ready for her contractor to come in...

Thanks, Ironlady, for your concern and offer to help. Daughter, son-in-law, and grandkids live in Friendswood where 1/3 of the houses flooded. They are back in their home now, living on the second floor. They have a contractor and the insurance adjuster has come out. It will be a long...

Daughter's house flooded in Houston. Thank God she and the family (and two dogs) are staying in friends with a dry house and power. So glad the rain has stopped, but now the hard work begins! Stay safe everyone!

I ordered TWO sets -- one for me and one for my daughter!! Got free shipping -- ha ha. I want to support Cathe when she puts out DVDs. So afraid everyone will go for streaming only (we have terrible internet service). BUY DVDs!!!!! JMHO.

I would LOVE a premix that combines the push/pull weight work into one total UB workout. I know it's tough with them on two different discs, but in 4DS all the UB is combined to make an amazing UB workout.

Soooooo glad to see this info on a new series! YAY! Does it say what level (advanced, I hope) this new series is? Thanks.

As an alternative to that premix with the core at the end that lacks the plunge lunges, my favorite is PM3 under mish mosh It incorporates core work into the end of each of the boot camp rounds. It includes the plunge lunges and ends with the stretch. You might try this one. Just did it...

I always vote for total body weight. Good thinking!

Thanks Clare and Jengollf!

Love this thread. Cathe is my favorite, but I need variety. Where do you get MetaShred Extreme (B.J. Gaddour)? I tried totalfitnessdvd.com and Amazon, but they don't seem to have it. Any others by Gaddour that are really good? I don't have any of his. P90X3 gives me UB doms! I'll do...

I did the UB premix from Cross Train Express (with heavier weights). It's tougher than any of the new workouts! I also love Step, Jump, and Pump -- great music and a real fun factor!

I've read that icing it could help within the first 24 - 48 hours too. Just put a cold pack on for 15 minutes at a time. Hope your elbow will be good as new! Your lesson is a good reminder for us all!

Step, Jump, Pump and Low Impact Circuit. Oldies but goodies!

I usually lurk in the "Reader Forum/General Discussion" part. Are there other interesting places I should check out?

Did this again today. I love this workout more each time I do it!! LOVE.

Thank you so much! That's exactly what I'm looking for.

For years, I had a wonderful, small mat that fit on top of my step. Cathe used to sell them on this site. Recently, my puppy tore it up completely! Has anyone purchased one recently? I really need to replace it. Wish it could have "Cathe" on it, but I would be willing to settle for any that...

I just "lurk" on that site because they never added me. Oh well.

I also did the double UB premix and loved it! Love the flexibility with the premixes.

I really like that idea. I'm doing Strong and Sweaty weight workouts on one day and the Core de Force on the next for cardio, so same idea. It is a great combo.