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  1. exercise-lover

    Perfect 30 Update - 7-27-20

    Love to see the pictures!
  2. exercise-lover

    Hair Color

    I have used the L'Oreal Magic Root cover-up product mentioned above. It allows me to extend my color for weeks to lessen the processing on my hair. It's a spray, so very easy to use. Stays on your hair until you wash it out. They have several colors, so finding one that matches is easy...
  3. exercise-lover

    Short Upper Body Workouts

    wow, love these ideas!! Fun to get the oldies out -- thanks!
  4. exercise-lover

    Just ordered Perfect30!

    Your are correct, Brigitte. I just ordered my two DVD sets with free shipping. Thanks!
  5. exercise-lover

    Just ordered Perfect30!

    Does anyone know the answer? Cathe or anyone???
  6. exercise-lover

    Just ordered Perfect30!

    I usually order 2 sets (one set for me and one for my daughter). If you order two sets, does that qualify for free shipping? Really excited about this set! Thanks!
  7. exercise-lover

    These new workouts are so much fun!

    Does anyone know WHY the PHAs all have repetition?? Do the Live ones repeat rounds? I don't do S&S because it makes me bored to do the same thing three times -- dread factor too!
  8. exercise-lover

    Short Upper Body Workouts

    I like the new PHA 3 UB premix under Timesaver premixes. That's another for our list! It even gets the heart rate up a bit!
  9. exercise-lover

    Out for delivery!

    Received mine in New Mexico today! Can't wait to try PHA3!
  10. exercise-lover

    Short Upper Body Workouts

    Thanks! I love S and S Total Body Giant Sets. I'll check out that premix.
  11. exercise-lover

    Short Upper Body Workouts

    PERFECT! Thanks for that tip. Can't wait to try it. I love Body Max 2.
  12. exercise-lover

    Video Clip of Cathe's STEP BOSS PHA 3 Workout

    This is the only one I preordered. Can't wait -- looks great!
  13. exercise-lover

    Short Upper Body Workouts

    So happy to have these recommendations -- thanks! I found another that is good. Max Intensity Strength has a 22-min UB workout. If you add the core, it's a gem. I took my two rowdy bird dogs for a long walk and then did this. Perfect! Keep the recommendations coming. I'd love to have a...
  14. exercise-lover

    Short Upper Body Workouts

    Today, I did the Time Saver 8 premix from the ICE Bootcamp DVD. It had a warm up, upper body mixed with abs, and a stretch. It came in about 30 minutes and was just right for a busy day. I'd love to know if anyone has any favorites that have upper body and are around 30 minutes. Any...
  15. exercise-lover

    Coffee Sensitivity

    I got to try cold brew coffee! I went to Starbucks at Target after church. They didn't have the Nitro Cold Brew, so I just got it with a bit of skim milk (like I usually drink regular coffee). I LOVED the flavor and the iced cold drink!!! I can't say if my mouth is less sore, however...
  16. exercise-lover

    Coffee Sensitivity

    Desertambrosia, I love your method of making cold brew. That's so less messy than all the ways I saw on Youtube that required multiple straining and, I can just picture it, coffee grounds everywhere!!! I'm going to put "nut milk bags" in my wish list on Amazon! Thanks for this. Excited to...
  17. exercise-lover

    new Step Boss

    Sorry if this has already been answered, but I was wondering when we can order the DVDs separately??? All I want is the PHA one -- not crazy about step workouts. Has this been announced?
  18. exercise-lover

    Coffee Sensitivity

    Hazlady and Lisa, I think I need a PhD in Chemistry to get all I need to know to just enjoy one cup of coffee a day! Gee, it's amazing all that goes into it and all the varieties. It is really complex! Thanks for clarifying that you can heat cold brew without raising the acid level. I agree...
  19. exercise-lover

    Coffee Sensitivity

    Lisa_la_machina, You said it -- coffee terminology IS confusing! I'm learning little by little. Do you ever heat cold brew up to make it hot brew with less acid? Wonder if that would work in the winter? Thanks for the recommendation of nitro cold brew. Does it have sugar or flavors? Thanks...
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