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How has D helped in low sun months?? I had a similar question regarding Vitamin D. I live in Michigan and notice that it has been increasingly more difficult for me to wake up to do my workouts. I thought a Vitamin D supplement could help. Just went to GNC and go 1000 IU. I plan to take...

Hello Ladies, I hope everyone had a good weekend. Today was my rest day. Tomorrow I am going to start back heavy lifting/lower # of reps, I think. I have been doing jari Love wihich is light weight/lot's of reps. I will think about it some more. It is good to switch it up. I lost 2.6...

Lori, I am so sorry to hear about your uncle. God bless him and your entire family.

Ditto what the last two posters said- I too am 5'8" ( well 5'7 3/4") and while I do not always where 3" heels I generally wear 2 3/4" heels at least 3x week to work. I feel tall and thinner in them too. Makes suit pants hang wonderfully- otherwise I feel short and dumpy. LOL!!

Happy Hump Day!! Good Morning Ladies!! I finally feel like myself- at least I am back to my routine. Did not get much sleep last night b/w the debate and talking on the phone. I hate when life throws you off your routine. I do so much better with routine. I stay on track better. I had a...

Good evening ladies!! I am finally caught up with all my e-mail. My work is another thing. I hate being out of the office for several days- so b/w that training last week and homecoming this weekend I am trying to get back on track. No workout today. I still need to clean kitchen and make...

Hey Ladies!! I have missed you all this week. Work was crazy with the training I had to attend. I am running out now getting ready to drive up to my undergrad school- Michigan Stsate University for homecoming this weekend. I will catch up on Sunday. Have a good weekend everyone and a good...

I totally agree!!! LOL! :D For those who did not see the original interview w/Katie Couric see this link: http://www.youtube.com/watch?v=gj6KviFGzng&feature=related

Honey Cluster cereal and Oats & Chocolate Bar http://freesample.fiberone.com/FiberOne/Default.aspx?source=418 Enjoy!

Good Morning all! I have been resting the ankle (except when previewing new kickboxing workouts on Fri and Sat- I had to get up and do some- :D tee, hee). It feels better- I think the rest is just what was needed. I need to do a workout today b/c Mon & Tues I have a training I have to be at...

Enjoy- this was hilarious!! http://www.nbc.com/Saturday_Night_Live/video/clips/couric-palin-open/704042/

Happy Friday!! I only work a half day on Friday (9 hours M-Th). I will be off work in ten minutes.. enough time for me to post! :D I rested yesterday and this morning. I plan to do Ripped to the Core this evening. My ankle feels bettter. It is not as tender to the touch. A coworker...

I will be your Amen corner on that one. I totally agree. I am glad the OP started this discussion. I am still torn. I love my freedom and I love traveling. I have six nieces and nephews. I sometimes feel selfish, but then also realize that it is selfish to have a child and not be really...

Happy Thursday! Good Morning Ladies, As you can tell, I am late. I slept in this morning. I did two miles on the TM last night and my ankle is still tender. Today was all cardio, I was going to do 3 miles on TM this morning and then do a RS or kickboxing this evening. I plan to wrap the...

Hi! I am a Michigander too!! I missed the original post. I will try to make it.

Just checking back in. Kristine, I get up at 5:00am and am usually down in the basement and starting my workout by 5:20am.

Good morning ladies!! Today was Ripped to the Core (RTC) this morning. I will do cardio after work. Belinda, glad to hear that you are getting things settled in. Have a good workout. Everyone else have a good day and workout or rest day!! BBL!

Cookie, trust a believe even though I stopped at 10- I was trying to figure out what else I could get into!!! Then I just fixed dinner. I am fighting the feeling and don't want to sabatoge my efforts. I know that the gain is just bloating- nonetheless it is FRUSTRATING!! TBL had many...

I gained ... ARRRGGGGHHHH!!!! I was uo 2.6 lbs. I must confess, after I got home I indulged in some emotional eating- not real bad, but definitely a habit I MUST break. I had about 10 tortilla chips, then I ate my dinner Salmon, Immunity boost veggies and mashed potatoes, and water. I am so...

Amelia, we just missed one another. Congrats on the loss- remember the ounces and pounds add up. Look at where you are now compared to one or two years ago. Be proud of yoursellf. I hope today is a better day for you!! :)