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cool.. anyway you can make it a bit bigger? I think I'm getting old - huh! I like this idea a lot :) The coolest with this approach is the gains are strength, endurance, flexibility, and health and the appearance is the icing on the cake! Really the way it should be :)

Kathryn - I love that idea! Hmmm wish I was good in graphic desgin. Interesting how most people quickly catch on to the cardio workouts and strength workouts but don't balance with rest and flexibility workouts. I certainly was one of them! I guess this is the whole ying and yang thing...

Wow! I'm finally getting there are really 5 components to success cardio strength diet rest flexibility I've always been pretty good on 1 and 2 but it really takes all 5 for the long haul! for so long I just focused on 1 and 2 (pretty good on 3 and sometimes good on 4 and never on...

RE: mine has arrived!! Thanks Lea! I appreciate that! I was going to post here but after another thread on this forum, I decided against it. I think I'm more suited for the other forum. Drop by if you can would love to see you over there. We've got 21 folks starting on 1/1. It's a great...

It took me awhile to like the tast of it but I LOVE it now particulary after PlyoX and the heavier lifting. The big thing is keeping up with the diet plan (as closely as you can).

Sigh find this thread very frustrating very shallow. The appearance is just a nice side effect of the health not the whole focus and who really cares about the background excercies. I was going to post my p90x pics today but after this thread have decided against it at least here. I'm...

Great advice here. Yes it really is FAR from a recovery week! It is just a no lifting week. I stumbled through the recovery weeks - because my expectations were way off! I loved the FINAL recovery week because I Finally knew what to expect. Core Syn is a great workout! Also another bit...

RE: mine has arrived!! Sorry haven't posted pics yet. I finished on Monday and my DD just got home from college last night! We will take pics today! I swear! Few things DEFINETELY take the fitness test. I didn't and I could KICK myself. I did it after but had NOTHING to compare too :(...

Definetely give it a try. I DETESTED yoga until week 6. Now I love it. I am an official grad now! I'm doing a rotation for 7 weeks before the next rotation and Yoga is definetely in! I wish cathe did a yoga workout I'd buy it in a minute.

Definetely give it a try. I DETESTED yoga until week 6. Now I love it. I am an official grad now! I'm doing a rotation for 7 weeks before the next rotation and Yoga is definetely in! I wish cathe did a yoga workout I'd buy it in a minute.

RE: The Congrats! Wendy. I am a grad as of last night :) woo hoo Yes the rotation is a work of genious I'm trying to figure one out now 3 days strength 3 cardio - steady state, interval, other 1 flexibility 1 rest NOT easy! Great to see the excitement here!

Hi Diana! I'm a grad as of last night :) woo hoo Anyhow I'm having a heck of a time figuring out a rotation Trying to get 1. 3 days strength 2. 3 of cardio 3. 1 of yoga 4 1 of rest Problem is it's an 8 day week! I think the important thing is so you get some rest before...

Ann Marie - Congrats on your purchase! A BUNCH of us are starting on 1/1/07! It's a Monday too perfect! I'm going to be a grad after tonights workout! woo hoo!

RE: The Sara - I highly recommend using the bands over the bar, just like they do in the video. Finally in week 11 I can do 1 pull up. MANY of us are that way. I've gotten great burn from using the bands! Today is my "graduation" day!

RE: The Lean Rotation Hey Wendy here's the link to the Fitness Advisor http://forums.beachbody.com/eve/forums/a/frm/f/238299664 It took me awhile to find it when I asked my first question - so I'll save you the searching! I'm not sure if they post on weekends but they are very...

RE: The Lean Rotation Hmm wendy that's a tough one. Is your #1 goal to train for the 1/2? Based on that maybe X doesn't make sense now? I found X had a nice side effect of increasing cardio but not sure if my #1 goal was training for a 1/2 if I'd chose X. Beachbody has EXCELLENT fitness...

Hi Kathryn - I use to volunteer at an animal shelter. It was so rewarding and I only took one home with me. She was ferrel found in a dumpster (had to have her teeth taken out) they at first thought she was foaming at the mouth. Now she is a lap cat and ONLY goes back into ferrel mode...

Hey wanted to add if you don't love Tony's personality there are SO many options. You can do music and cues only (I do that on LB and ARX since we do that a lot). For things like Pfifer sizzors the cues are for each number. A bunch of folks do their own music too. Personally I Love...

Hey Angie! CONGRATS!!! Welcome to the wonderful world of X. You got a great deal. I paid the 135 or whatever it was in August and still feel it's the best purchase I EVER made! Hi wantfit - I am a LATE night workout person! 8 is best last night was 9:30. No problem falling asleep. In...

RE: The Hi JJ- Sorry late to this thread. I will echo what Michelle and Shelley said on the running. I was a 3 mile runner but hadn't done it regularly in a few years. After a post I said hmmm I'll give it a try (I was on about week 9 at the time) I ran 4 miles NO breatks! I was...