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What size boxing gloves does Cathe use in her live and dvds? 12 or 14 ounces?

anyone???

Does Cathe have a rotation that incorporates boxing and strength using different dvds?

Going to be behind everyone, but this week I am doing all my 1RM testing. I wasn't going to do, but decided that I would probably getting better results. Thinking I will be able to start next week. Kinda worried about gaining weight and puffiness, that is what stopped me before.

It will work with Roku if you have the old Vimeo VHX app and it was already installed as you can no longer get. Otherwise it won't work. Her app works on the Firestick

Thank you. I do have her RAW channel and love those workouts. So many choices with dvds and raw.

Hi ladies - I have a STS question. I finally got my STS set and want to start, have been doing Beachbody Liift4 for the last 8 weeks which is a hypertrophy type program. Would it be better to start with Meso 2 or start with Meso 1? I don't want to go back wards in my progress. Any...

Didn't work on Firefox, but will work with Google Chrome. Thanks

Thanks. Maybe it is because I am using a macbook, because I see the space for the video, but nothing is there. I will try on my windows computer.

When I select the exercise, there is no video

Is there a way to see a sample of the move that you need to test your 1rm without having to find in the STS Workouts discs themselves?

Thanks. That's the first place I looked, they don't carry

Does anyone know where they can be purchased? Need to increase db weight, but jumping up 5lbs is too much. I know Cathe used to sell and also used in the STS workouts. Thanks

Is there a way to see a sample of the move that you need to test your 1rm without having to find in the STS Workouts?

I haven't had the time to do my 1rm, should I still start or wait until I complete? I let time get away from me.

I was thinking about using Les Mills Body Combat for my cardio.

Does anyone know how to delete 1Rep Max info in the workout manager. Apparently I played around with it a couple of years ago. I want to start fresh. I know I can delete one by one, but is there a way to delete it all in one shot?

I really don't like a lot of reps and it just seemed to drag a bit. I know the rests inbetween are important, but I like to get it done and not waste time. I debated just starting with Meso 2, but i know there are reasons for the mesos. Its been a couple of years so who knows may be better...

I am really debating doing this one. Never made it through Meso 1 the last time I tried.