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Cathe, Will 4-day split prep me for STS? I do many of your other cardio and weight lifting workouts, but when STS is closer to being released how should I prepare? Also, I apologize if this has been asked in the past. Was 4-day split designed to do 4 days in a row and then do cross...

Well ladies, there is a word in the dictionary for this - and it was the word of the day today on wordsmith.org!! The first thing that came to mind was Cathe and Butts & Guts! Callipygian PRONUNCIATION: (kal-uh-PIJ-ee-uhn) MEANING: adjective: Having well-shaped buttocks I think there...

I like the following: Arrrrre Yoooooou Ready? Arrre Yoooou Working? You are not done!!! Be Careful What You Wish For! Don't say anything, just get up there! and something like, "I know this is difficult, but work harder!"

RE: ALL RT'ERS -- Favorite Cathe step Just one??? It's a tough choice. Hip Hop Repeater Lisa (JULY)

This is one of my favorites also! Lisa

This will be my first road trip and I had an anxiety dream. I dreamed that I couldn't keep up with the step routine and Cathe was getting irritated with me!! Which from listening to all of you on this forum, this is completely opposite of her personality. I love doing Cathe's step...

I have an opinion question for all of you experienced Cathe Road Trippers. I was considering leaving my house at 5:30 AM to get to Cathe's Friday morning class. Is it worth it to do this - or will I tire myself by traveling so early in the morning to do the Friday class. I have about a 3 hour...

Julie, I will be there in July too! Is it hard to get a space up front in her class? How does it work for selecting a space in the room? 1st come 1st serve? Can you get in the class early and reserver your spot? Lisa.

Kristi, I am arriving on Friday afternoon (coming from Maryland). I'm looking forward to meeting you, it sounds like we have a lot in common. When are you arriving? Lisa.

Thanks to all of you who replied! I feel less nervous, but more excited!! The RT cannot come soon enough! I'm glad to hear there will be other 1st timers there too! I always felt guilty for pausing the DVD and taking a water break (I would mentally scold myself - how silly is that!!!! :P...

This is my first road trip, and I cannot wait. However, I am a little anxious about a couple of things. Does everyone do all 4 workouts on Saturday? Should I be doing any special training before the trip or just continue doing my Cathe workouts? Also, when I follow a new step workout...

I pre-ordered, and am very excited about STS. It is going to be a huge breakthrough exercise and technology-wise as a a virtual personal trainer. But i can wait for a good product -- take your time, Cathe, this project is unique. I am a rookie to the forum and you -- i am just so excited about...

I am anxious to hear Cathe's response to this also! Lisa

Lorrie - I do have the incline platform, and I will try this the next time I do dead lifts. thanks. This forum is great. I've only been on it for less than 24 hours and I have already received some good advice from members. I cannot wait for the road show and for STS! I am beyond...

Thanks DawnCharlie! I checked out the DVD you mentioned and ended up buying it. Between what you said and one of the reviews that said the video was great for learning how to use proper form, it sounds like just what i need. Besides, there is no such thing as having too many Cathe DVDs...

Carolyn, Thanks for your reply. I do slightly bend my knees and also keep my shoulders back, but I still struggle to improve my dead lifts. I've been doing them for a year and still can just get to my knees (if I want to maintain a flat back), and I wonder if my hamstrings are still getting...

Cathe, I am just shy of 37 years old and am a new Catheite who has signed up for your August road show, ordered STS, and bought over 30 Cathe DVDs the past year and a half. I used to live in Washington, DC and worked out in a gym with a trainer. I got married and moved where it was not...