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Sweet!!!! Kev, I just have to ask..if I'm wrong, forgive my blindness..but, is that a grill in your avatar?

Forgot to tell you, Kev...the new guy pays for lunch...welcome aboard, new guy...:D As for feeling "macho"...I'll settle for remaining in an upright position, as opposed to falling over the step anyday!!! When it comes to step, I am a proud wimp.

Thanks for the update!!!! Luv ya, Gin!

Thanks, Julie.. I enjoyed meeting you as well...hopefully someone else will come up with a RT poem this year, I had fun with it last year.

This is a great idea!! Blast challenge, and then the combos, never tried it this way!

Thanks for your note..but it is I who is honored to have you on my avatar..so what if I had to pay you $100 at the RT just to pose with me....soooo worth it...:cool: Don't you worry about Cathe and Gayle...I can handle them, no problem...;) I am fully expecting a new pic for my avatar at...

Dear Gin... It is me who is honored to be in the pic with you!!!! I am expecting a new pic for my avatar in 2010!!!! Luv ya, Jerry

That'd be great, Kevin...you can either hide with me and use a cardio machine during the step portion of class, or you can "go for the gusto" and try the step...I'm all gusto'd out". 2nd half of the class is upper body weight work, which I love. Hopefully you can join us for lunch as well...

Kickboxing should be done no more than 3 non-consecutive days per week...so 2 should be fine, as long as they're not on back to back days.

Just kidding, Lorrie!!!

Chopped Liver just chiming in to say hello, Lorrie!

Darine... I agree 100% with you...the leg drills on Kick Max alone have helped me improve my form!! I'm a sweaty mess when I'm done Kick Max...it's not quite KPC, but it will always have a place in my rotation!

HAPPY BIRTHDAY, LAURA!!!!!!!!!!!

My last Friday off before heading back to work for the summer season..since it's the Advanced Step/Upper Body class, I'll be found cowering in the corner for the step portion. Are we doing lunch after class??

Hi, Amanda.. I'm not sure where you live, but we have a group of people from the New Jersey, New York, and Pennsylania areas that make the trip to workout with Cathe about once every six weeks. Feel free to send me a private message if you're at all interested in joining our little group...

Shovel Max turned into $25 to a couple of kids who showed up at my door Max....best $25 I've spent in a while! KPC pre-mix for me later. Stay safe!

Compared to Cathe...having someone pierce bamboo into my fingernails would be easy!! I do have KenpoX +...doing it this week, does look as if everything's bumped up a tad, a shorter workout than Kenpo X..you're right...Tony does say something to the effect that the first one was more about...

I am 1/2 way through my current Supersets rotation...after a week rest when finished SS, I have S & H on the docket for a 3 week rotation, already looking forward to it!

Hi Peeps.. Rest day for me, as I am 1/2 way through my 6 week Supersets routine, this is by far my favorite total body w/o..I thought nothing could touch Muscle Max, but I love SS a tad more! Looks like I'll be joining Ellie in Shovel Max.

While I am by no means an expert...I really don't think there's any wrong way to train. IMHO, all forms of strength training have their benefits.. Splits allow me to focus fully on each body part a little bit more than a total body workout would, whereas hitting the entire body would...