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Blew the dust off this one today..it had been a while..I was pleasantly surprised how heavier I could go on the majority of exercises, and felt real good about myself until about an hour ago when Mr. DOMS decided to check himself in, and he may be staying a while. It does hurt in all the right...

We had the same reaction, Lisa....when I was diagnosed, I had myself in a wheelchair for life. I just did Muscle Max this morning, and I was hoisting some pretty decent weight and feel real good...sore in all the right places!!!

Lisa... I have spinal stenosis as well, was discovered when I blew a disc years back. I went to see a neuro-surgeon, who put it..and I quote here..."I can cut open anytime, but non-surgical treatment is what I recommend". I've worked out with Cathe since 2007, and my back has never felt...

Nope, Gayle, that was all you..but you did stay at a time when we were close to 100% occupancy, in your defense. Robin...did you happen to try George's Place for breakfast on Sunday??

Ellie, Dianna P, and yours truly headed up to Cathe's for another torturous (yet done with love...;)) Monday KB-BC class. Cathe was on fire..she had some major adrenaline flying today..I normally can't keep up as is, but today I was really a fish out of water, but I did manage to keep my...

My pleasure, Robin, it was great seeing you again and meeting your husband, glad you enjoyed your stay!!

I use this for muscle building, and love it!!! I can never decide between GS and SH..so I bought both, and now I don't have to!!!

Terri..almost forgot...love the avatar, Disney rocks.

The last time I did this combo, I told my wife to hide this DVD from me forever..it's that tough, but I always feel 1,000,000 bucks when I complete it. Cathe does have a little sadistic streak in her, this one proves it!

While 4DS Kickbox is great, you'd have to invest in the entire series to get it. If you're looking for a pure kickbox tape, I'd go with Kick Max, Cardio Kicks was a little too dancy for me, although I do agree the punch combo at the end is great. Kick Max doesn't get the attention it...

One of the reasons kickboxing is my favorite form of cardio is that it is intense, but the choreography is not hard to pick up, especially Cathe's KB...out of her KB workouts I own, Kick Max is the easiest, although the terms easy and Cathe don't go too well together.

Never do Slow and Heavy Legs and Shoulders the day before a live class....ohhhh, man, my legs are cryin'!!!!!! Day started off on a sour note..Ellie called me @ 6:30 to inform me that her son was sick, and she had to cancel..hope all is well, Ellie!!!! DW and I never gave a thought to...

Did someone put you up to posting this??? Did you honestly sit down in front of a keyboard and decide to post this?? I'm just wondering because I don't ever want to find myself in a situation where I find I have enough free time to notice every "fault" on someone's picture. Un "freaking" real.

Fantastic News, Ellie!!!!!!!!!!!!! Great people deserve to have great things happen to them...this is more than well-deserved, but as you know, there ain't no way in he double toothpick I'm dancing!!!!!!!!!!!!!!!!! LOVE YA!!!:D:D:D:D:D:D:D:D

She was nice enough to name 2 workouts in my honor.... 1) Slow and Heavy..those who have met me will not dispute this!! 2) Loewe Max...of course, Cathe spelled it wrong and named it Low Max, but still....

Must.Have.Oxygen.NNNNNNOOOOOWWWWWWW!!!! This is the original Boot Camp, not 4DS...holy moly was I gassed...what a feeling when finished, though. I did modified terminators using the step, I simply cannot bring my hands to the floor on my own. Sweat was still hitting the step, so I was happy!

Ellie and I are going to go to Cathe's on Monday, April 20...we usually give longer notice, but this was a spur of the moment type of deal. Hope some of you can make it!

Can't really improve upon anything that was already posted. I didn't step, I was safely tucked away on a cardio machine for that portion, but I stood right next to Ellie for the weight segment, and we cranked out some serious sets, didn't we, gal!! Kevin & Cathy, it was a pleasure to have you...

Each time I do this series, it's a major case of the shakes. So glad I fell off the fence and bought this a while back, nothing quite like the feeling of not feeling a thing when you're done working out! 3 weeks is my limit on this one!

Pack your appetite, so you can help us devour the infamous "Kitchen Sink" Sundae!!!...:D