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My girls are 9 and I started explaining where babies come from at 4. They actually started asking pretty pointed questions then. I was careful to answer their questions honestly, but not give too much information. Only the basic answers. I also bought a book written for that age that gives...

This has been asked before, but I'm too lazy to find the post. Plus, it may have been on another board. But, I have puzzle mats and use a piece of carpet (it's a marble game for my kids) that I roll out for the paper plate parts. Someone else said they use frisbees on their puzzle mats. I...

Watch out for that disc 14 . . . the next day my legs were sore, but surprisingly, my upper back had incredible DOMS (worse than any back workout I've done). I thought that was very strange.

I exercised as soon as the doctor okayed me. I think it was at 4 weeks, but I wasn't a c-section. I was shocked at how quickly I was back to my old stamina.

I did 16 today. It didn't seem as "killer" to me as 13 . . . but we'll see how I feel tomorrow. I liked the variety of the back off sets. Disc 14 was very hard for me, sounds like 17 is going to be just as bad (if not worse). I'm having to take tomorrow off from regular exercise (just a...

My dog used to love crunches (because it allowed him to lick the sweat off my face) but now he seems to just like to lick the barbell. Maybe he isn't getting enough iron in his diet.

OHHHH my. I'm so sorry !!!! I hope you are better now.

I really liked it. It did seem short and sweet. I was sweating big time by the end. It's got a different feel than the first mesocycle, but still effective. Let me know if you end up with back DOMS.

Oh good, glad it's not just me. Yes, I did use heavier than usual weights for most of the exercises. Today I did Back and Bi's (disc 15) and the back part didn't seem like much of a workout . . . but maybe I'll feel differently when I wake up tomorrow.

Weird . . . Disc 14 is the first leg workout of Meso 2. I did it yesterday (Saturday) morning and today I have DOMS in my legs (expected) but also in my upper back. I think I'm more sore in my upper back after this workout then I have been with any back workout. It's not my neck, it's the...

Oh, good to know. Such a simple little tip to help me out. Does this work with Hershey bars also???

I've never thought of "scamming" the scammer. Too much work for me, but I LOVE that there are people out there that use their free time to frustrate these people.

Before you buy the custom orthotics, I would like to suggest that you try SuperFeet inserts. They sell them at running stores (and I'm sure other places). I use them with all my sneakers and closed toes shoes (I pull out the insert that came with the shoes and put the Superfeet in). I have...

Great to know. Thanks for posting this!!!!

Ohhh, that's a good one!!!

I will finish with Meso #1 on Tuesday. Technically I should take a week off and start with disc 13 on Tuesday March 3rd. But, I am going out of town and will not work out (except for light tennis) March 5th-8th. I'm condidering March 5th-8th to be my true rest week. What should I do the...