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I had hip pain, mostly after running. I started rolling my hip and side thigh area with a foam roller. I lie (lay?) on top of the roller and roll back and forth on it. When I feel a knot, I concentrate in that area until the knot lessens.

I use 20 for the warm up, 15 for the first circuit, 12 for the back circuit and 20 for the chest work. Here's a list of exercises: Warm up Halo Dead Lift Skull Crusher Press Knee Drive Curl Lateral Squat Row (30 sec each side) Shoulder Tap Push up (30 sec each side) Halo Dead Lift...

What do you know about downloading from the library on Kindle??? I bought my mom a Kindle last year that she hasn't used because she prefers the free library books. SO, I bought her a Nook for mother's day this year (because you can download from the library with a Nook). But, if Kindle is...

What is the best software to use to video myself doing something on my computer and then post it on youtube ??? (like a tutorial of how to use a website) I need to be able to put it to music, but I don't need to record my voice. Also, I need something pretty simple. I prefer free, but will...

I just finished reading The Hunger Games and really enjoyed it (not literary genius, but very entertaining). I have twin 11 year daughters who are good readers and have recently finished the Harry Potter Series and are sad to not have something they enjoy reading as much. I'm considering...

So far I've done 2 workouts from this set, Tabata Inferno and Ultimate Ball. Tabata Inferno is similar to Cathe's Hiits but it uses the Tabata protocol of 20 sec work / 10 sec rest. I enjoyed the workout. It was challenging enough for the work given but I like to do more minutes of cardio on...

Can't wait for the new set. So sad it's the end of Feb. I was hoping it would be closer to the beginning. For the above poster . . . . The first time I did Insanity, I did it as a 60 day rotation. Now I just rotate the workouts in on cardio days. You don't have to give up your other...

Hi, I just received this workout in a trade and would love to have a worksheet for it. Does anyone have something ? Thanks, Lauren

Hi, I have Apple TV but haven't used it to download Cathe workouts. From a general use standpoint, we use it a lot. We download TV shows and movies all the time. It's nice to have a large library to choose from and get the download immediately. I really like that we paid one price to buy...

I have 2 kids that are 10. I don't use a sitter much anymore. But when they were younger I paid around $10 an hour.

My mother in law wants a bridge game to play on her computer. Anyone play bridge that can recommend a computer version ? TIA, Lauren

I was making the low impact hi my first two times through. Next time I'll try it with the med ball. That sounds good.

Hey Laura, I went to the podiatrist and he gave me a boot to wear. I had a similar experience to the above poster in that I inevitably kicked it off during the night (or it kept me awake until I took it off) but I did try to wear it during the day if I was sitting for a prolonged period...

Not the poster of the term, but as far as I know, a magnet school is a school for kids that excel in a particular area. Although they will get a complete education, it will be centered around the skill the school specializes in and the child excels in. An Art magnet school is for kids that...

Hi, I'm looking for someone that is a computer animator or computer game programmer to ask some questions. My 10 year old girls are VERY into the computer and I found a camp nearby that is taught by someone who was an animator on one of the Shreck movies. She is teaching the kids a...

It worked! Thanks It worked ! Thanks so much for taking the time to write it out for me. Lauren

Ummmmm . . . hate to mention it but . . . there's a level 3 drill in one of the month 2 workouts. Oh, I just love this set. I can't wait to enter the ASYLUM.

Hi, Can someone help me . . . I'm trying to load a picture to a post (on another forum) and I get an error that my picture file is too big. It needs to be 250 KB or less and mine is 1MB. How do I make my picture file smaller ???? TIA, Lauren

Yes. He is getting breathing treatments every 5 hours. But, that vest thing sounds interesting. I'll bring it up with the doctor.

Okay, I'm inspired. I gave it up once, I'll do it again. I'm on your bandwagon. No more diet coke.